Organic when possible, medditeranean diet, japanese, thai. food made with natural ingredients, study those diets and pick meals you enjoy and create a rotation of healthy meals you can make....
Once you quit processed sugar fruit tastes so damn sweet and its all i need honestly. you get so much vitamins and antioxidants and sht + fibre too. keeps you young.
What happened in south africa will happen there.
There will never be enough appeasement from the white minority for slavery, blaming whites will never stop even when they become a minority. In fact,...
stop doing anything that causes back pain whatsoever. eg bumpy car, sitting without lumbar support.
Never bend over to pick anything up just get on one knee.
lumbar support at...
The fact that we have a whole month dedicated to the awareness of men who enjoy getting their anus railed by other men is just demoralization at this point. They know if we accept this kind of...
