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  • i think that's the leanest you should go at this...

    i think that's the leanest you should go at this point, because that's super light (even though you don't look underweight to me). bulk up, then cut again later and you'll end up @ 135-140 lbs with...
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    you want motivation? don't have a "strict diet"...

    you want motivation? don't have a "strict diet" (at least not long-term) because it's not sustainable. learn about calories and healthy eating habits, that way you can fit any foods into your diet
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    is this a haiku?

    is this a haiku?
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    why not post these in the motivation subforum???

    why not post these in the motivation subforum???
  • Thread: Bcaas

    by faithbrah
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    nope

    nope
  • Sticky: maybe 25-28%?

    maybe 25-28%?
  • you can eat anything to stay low bodyfat, but...

    you can eat anything to stay low bodyfat, but it's harder and unhealthy if you eat junk, so... eat healthy and filling foods
  • caloric deficit

    caloric deficit
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    i asked the same in another thread, but do you...

    i asked the same in another thread, but do you mean bodyfat percentage or bmi?

    bmi doesn't sound right, because some bodybuilder could be "overweight bmi" while some skinny kid is sitting at...
  • no, it provides no additional benefit afaik

    no, it provides no additional benefit afaik
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    not really, i think that's everything

    not really, i think that's everything
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    banana and apple

    banana and apple
  • Sticky: solid bicep veins, not that much ab definition...

    solid bicep veins, not that much ab definition though... 17-19%?
  • stay in a deficit and your belly fat will...

    stay in a deficit and your belly fat will eventually vanish
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    maybe a month i guess? assuming you'll be in a...

    maybe a month i guess? assuming you'll be in a deficit
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    it's not really about eating the right foods,...

    it's not really about eating the right foods, it's about eating less calories than you burn. it can be difficult if you're "forced" to eat junk, but completely possible

    i know it sounds obvious,...
  • - new avatar (strong lighting) - reconnected...

    - new avatar (strong lighting)
    - reconnected with a friend
    - coffee for cutting
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    bmi or bodyfat percentage? bmi isn't a percentage...

    bmi or bodyfat percentage? bmi isn't a percentage and says very little about your body composition - most bodybuilders are overweight according to bmi

    either way, you need to keep eating in a...
  • this, you need to study these things OP. buying...

    this, you need to study these things OP. buying an expensive scale to tell you anything else than your weight is a red flag
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    one hour is enough though? or did i miss your...

    one hour is enough though? or did i miss your point?

    OP's slight midsection definition confuses me @ "over 25% bf" though, but maybe you're right
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