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Type: Posts; User: fytr4lyf

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    As for the calories/macros, find a TDEE...

    As for the calories/macros, find a TDEE calculator, there are a ton of them online and also apps.
    As for building the booty, be sure to focus on more than just that, or you will be imbalanced and it...
  • Absolutely done, dissatisfied with being gross.

    Hi everyone! I just recently hit a breaking point with my unhealthy lifestyle. Alcohol, depression, etc. Got mad and said "**** THAT!" and I'm making exercise and nutrition my new hobby/lifestyle....
  • Well of course it's gonna be a good experience,...

    Well of course it's gonna be a good experience, it's a new gym! That's like going on a first date and thinking a girls is flawless. The new gym will be like any other in a few months, just like the...
  • That's step 2. Step one is making sure you have...

    That's step 2. Step one is making sure you have lots of $$$. If you got those two things you should be able to get 90% of the women you find attractive about 10% of your attempts. So just keep...
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    Farmers walk followed immediately (no rest, use...

    Farmers walk followed immediately (no rest, use the weights in your hands already) by shrugs. Wrestling people 50# heavier than you all the time helps too lol
  • Haha and they ALWAYS say "I don't have the time...

    Haha and they ALWAYS say "I don't have the time for that!!"
    To which I reply "How is that? If you ate less, it would take less time to eat! Then you could use those spare minutes to do some...
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    Going from 155 to 130 I do feel colder here in...

    Going from 155 to 130 I do feel colder here in the NH winter. BUT.....keep in mind you'll cool off better in the summer!
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