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Wouldn't be something I'd do. Rather have my own shed look like a junk yard with a lot of rusty stuff to lift. I'd prefer to have really good bars.

Seems to be a number of goals, and perhaps some goal conflicts.

I think the deadlift, squat, and bench goal is do able.

Don't think your process or program is conducive towards that goal. You...

I had a friend that would ask me these questions about a bowling ball causing one arm to be bigger. No. You bowl with one arm because you are genetically more dexterous with that one arm. Bowling...

Entering the world of body building requires you to educate yourself. When I say educate yourself, I mean educate yourself regarding your own physique. It really starts with being able to accept your...

158 lbs at 5 10 is really light. Nothing wrong with continuing to run and lifting some weights.

If that's what you enjoy, do it.

I use a gym elliptical. It's been my go to cardio for awhile. By nature I'd prefer to run, but it's just to hard on body if I'm also trying to lift weights. Just to hard to recover from weight...

I do it to look better naked at 59. It puts me in company with other people who are interested in looking good naked.

I use a P/P/L split that doesn't include a lot of injury prone movements. My...

You really haven't stated any goals.

Could be a lot of reasons your aren't gaining any size, including your diet.

If you've been lifting for 10 years and having gained in size, it's probably...

Seems too complicated. Just keep in mind that many Classic men started their lifting with 6 exercises, 3 times per week.

Squat
Flat Bench Press
Chin-Up
Overhead Press
Barbell Curl
Bent...

I've use many bars. I've also done bent over rows on smith machines.

You'll see all kind of things being done in the gym called Face pulls. You could expand the Face Pull with two bands or two cables, and pull a Y by spreading your hands wider, which would be an...

I'm going to watch Joe walk. If he can't change directions, without stopping, thinking about it, and then pivoting, then I'm sure he has Parkinson's.

Whatever the rule are for the game? Someone is better built.

I know we want to believe that Forrest Gump could shed his leg braces and get a full ride scholarship. But that was a movie.

I'd prefer cross cables, bands, or a pec machine fly, and being able to keep tension on the chest.

Not sure dumb bell flies do much. The tension is very short lived. It's much harder to get the...

What else do you have besides legs and a back? That's about 75 percent of the human body.

What are you currently doing?

Lots of people with nice physiques split out their legs, so it can be...

I prefer PPL. But it's because I can't do heavy lifting on everybody part in 1 training session. Once I'm finished with heavy squats, I don't have the ATP left in the tank to do bench pressing or...

Nothing wrong with using a powerlifting program with body building for short periods of 8 to 12 weeks for building your strength. The two schools are going to diverge somewhat when it comes to the...

There is a lot of thought regarding activating the hamstrings and glutes before you squat, if you are quad dominant. It's probably true that people who sit all day have dead glutes. I've used leg...

I'd be careful with all the super setting with shoulders and chest. Heavy weight pressing will roll your shoulders forward over time. I'd add work for the rear and side delts. It doesn't take a lot...

Are you progressing? That's really the only thing that should matter when you are doing a compounds. Are you getting stronger on the bench? Forget about your heart rate. That's what cardio is for.
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