Search:

Type: Posts; User: SuffolkPunch

Page 1 of 5 1 2 3 4

Search: Search took 1.21 seconds.

  • Dieting down for more efficient bulking

    This podcast addresses the question of whether we should diet down before doing muscle gain:

    The only cliffs I'm going to give you is this: People who have dieted down to very lean states actually...
  • Replies
    9
    Views
    168

    It doesn't change the nutritional content...

    It doesn't change the nutritional content (although expose to air does destroy some vitamins) but I have a feeling it would change satiety - if you spend time chewing rather than just slugging it...
  • Plants don't like being eaten either. It's just...

    Plants don't like being eaten either. It's just that we don't anthropomorphize those like we do with animals.

    By 'design' I of course mean evolution. We have a gut length similar to other...
  • Replies
    5
    Views
    354

    Definitely. You are basically being guided by...

    Definitely. You are basically being guided by your appetite. You have to overcome your appetite - which is not easy - in a consistent manner if you want to make changes.
  • Replies
    1
    Views
    140

    https://forum.bodybuilding.com/showthread.php?t=17...

    https://forum.bodybuilding.com/showthread.php?t=179629063&p=1629176213#post1629176213
  • Replies
    9
    Views
    337

    Keep going. There is nothing special you can do...

    Keep going. There is nothing special you can do to drop fat from some areas and not others. But you'll need to get down to maybe 75kg before you start to look reasonably lean.
  • No, I am going to call confirmation bias on...

    No, I am going to call confirmation bias on anecdotes. An overly restrictive diet is never going to be better than a mixed diet that doesn't have problems meeting all macro and micronutrient needs....
  • Replies
    5
    Views
    354

    Not all protein goes towards protein synthesis....

    Not all protein goes towards protein synthesis. You only need about 30-40g each meal. Just drop the shakes - 210g per day is a lot more than you need.

    You will only gain fat if you are in a net...
  • I thought thongs were what Australians called...

    I thought thongs were what Australians called flip flops... I guess that's what you're getting at?

    I went into a restaurant in Sydney and there was a sign on the door saying "no vests, no thongs,...
  • The idea of resistance training to support fat...

    The idea of resistance training to support fat loss is to prevent your body burning muscle as energy instead of fat.

    If that's all you care about and don't have goals to increase muscle mass, a...
  • Replies
    12
    Views
    328

    6 year old thread

    6 year old thread
  • Have you got some videos of you drinking lemon...

    Have you got some videos of you drinking lemon drinks?
  • It's an interesting question because you can...

    It's an interesting question because you can compare two people who don't lift - but one is bedridden and the other does normal activity like walking around, carrying shopping bags etc. The latter...
  • Thread: I'm 33

    by SuffolkPunch
    Replies
    6
    Views
    355

    Sorry, nope https://i.redd.it/v319i1krk0dz.jpg

    Sorry, nope

    https://i.redd.it/v319i1krk0dz.jpg
  • They are mutating all the time. Natural selection...

    They are mutating all the time. Natural selection is what causes variants which are more likely to be transmitted and more likely to side step immunity to proliferate.

    When they talk about...
  • The design of that study suggests they are trying...

    The design of that study suggests they are trying to highlight the time course of protein synthesis - which it does seem to do.

    If total protein was above adequate levels for all groups then I...
  • Daily. No statistician would prefer less data to...

    Daily. No statistician would prefer less data to more - but you have to have consistent conditions (upon waking, after peeing, before eating...) so more than once a day is not useful.
  • Replies
    9
    Views
    568

    I'd say stay with it for another week or two, it...

    I'd say stay with it for another week or two, it won't continue at that rate unless you are unusually active during the day.
  • Replies
    4
    Views
    597

    Yes to both. But of course, judging your...

    Yes to both. But of course, judging your maintenance level with any kind of precision is tricky. Best to stick to same calorie level every day and only adjust it once every couple of weeks based on...
  • Replies
    9
    Views
    568

    Percentages work just the same for kilos vs. lbs...

    Percentages work just the same for kilos vs. lbs :)
  • Results 1 to 20 of 87
    Page 1 of 5 1 2 3 4