Search:

It was probably easier when I was younger but mostly rented apartments with a buddy or 2. If I had to do it over I would have bought at least a small house and just rented to them. That's what I'd...

$1100 Mort./Ins.
$800 vehicles and car insurance
About $400 for everything else (cellphones, electric, internet, pretty sure we don't have cable I don't watch tv so don't even know)

Food not...

Congrats. I need to. I decided to only "drink socially" but that basically just means I go overboard without having the tolerance I did when I drank more often. I'm a juggernaut, don't stop till I'm...

8-12oz. of coffee in the morning, sometimes little more. The preworkout I've been taking for a while has 300mg. though. Probably too much.

I had a rough weekend of too much drinking. Just did my chest workout and was pretty weak, had to kind of cut it short from the full thing.

I'm not giving up but with a lot of work piling up I...

Only downside is her parents came to visit 10yrs. ago and they are still here. That and even a minor disagreement can start WW3.

I drink my coffe at 5:45am, then take a crap. Why would I get in my truck, drive 2 miles to get a $3 coffee, then $hit myself walking up the front stairs?

What's the avg. price per sq.ft. there?

Some warm up tips that work for me are to use a 5lb. plate to warm up rotator cuff. Do a set or 2 of light rows with a bb or db. Do a set of light db overhead press. Then at least 2 light sets of 4-5...

I almost puked watching it. I couldn't do 22 reps with 135... $hit maybe not even the bar.

Keeping me motivated guys.

Try it at 4x6 then 3x8. If you fail the 4x6 reps say on last set you only get 2 then drop weight and pause rep, rep out with lower weight or just move on. If you've failed after 20reps you've gotten...

Pretty much you should be starting the workout like "oh $hit, do I have this in me today?" when thinking about the last set. If you get it, great, fistbump your bro and then go to next weight next...

Where are you at training wise? Time consistently lifting.

As far as overtraining he's a powerlifter and squats every friggen day so geared or not we are not following his total program.
...

YI-CU9_GUd4

Get motivated with Clarence Kennedy. Watch till set 5 and see what it's like to die and come back to life. That's rpe 10.

Nope. 5x5 is pretty much 75% strength and 25% hypertrophy IMO. Use it on compounds and move up once you've conquered a weight for 25 reps. It requires more rest time between workouts. If you are...

I'm not moving that much yet but trying to. It's a different ballgame when you are training for strength vs. hypertrophy. There is literally no point in trying for more because you know it will be...

It's what I've tried, failed and injured myself doing. So for me, more rest is needed. I did 3 reps on standing military press yesterday, for 6 sets. I wanted my 24 reps but on set 7 on failed on rep...

I'm a painter that's afraid of heights, sounds scary.

On a good note you should come home with plenty in the bank since the strip joints are closed.

Next step is figuring out how to have 4 day...

Shot of Jack and a 6pack of Sam coldsnap.

Ironic username for vegetarian. (google donner party if you don't get it)

Honestly it looks ok to me starting out since you are already fairly high bodyfat except the calories are pretty low. What...