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Type: Posts; User: Tommy W.

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    this is a hopeful scenario however so many people...

    this is a hopeful scenario however so many people go back to their old diet once they see that they’ve leaned out to a certain point
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    The stickies at the top of the page are your best...

    The stickies at the top of the page are your best source of info. All the misinformation that sometimes gets posted is weeded out. Don't look Past The Basics is a good place to start
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    If you can fit a big burger and fries in your...

    If you can fit a big burger and fries in your weekly calorie allotment then its fine. When I'm super focused though I stay pretty faithful to not eating those things. When I'm down in the low 1700...
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    When to add mass or lose fat is up to the...

    When to add mass or lose fat is up to the individual. BF can be all over the place as far as accurate measuring Anyway. Look in the mirror. Do you think you need to add muscle? Then work on THAT. Do...
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    Haha hopefully not “waist growth phase”

    Haha hopefully not “waist growth phase”
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    Just not TOO much. It's easy to overdo the eat...

    Just not TOO much. It's easy to overdo the eat big to grow big mentality. That's how people get in trouble and then have to cut for months on end. This would be a classic "Bulk, cut" cycle which is...
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    Small enough deficit for 6 days and a big enough...

    Small enough deficit for 6 days and a big enough cheat on day 7 and you may even be in a weekly surplus. It's the weekly/monthly numbers that matter. Counting daily is only a tool to get to those...
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    I'd keep a small calorie surplus and add muscle....

    I'd keep a small calorie surplus and add muscle. Keep track of your waist measurement at the navel and if this number grows you're adding fat. When you get your calories totally dialed in you'll add...
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    Without a photo there is no way to accurately...

    Without a photo there is no way to accurately advise you plus understand that weight gain, even only a couple pounds a month does not mean you're gaining muscle. Your training program must be spot on
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    Your counting is off on a WEEKLY basis. Also...

    Your counting is off on a WEEKLY basis. Also every 10 lbs you lose your maintenance calories can drop around 100 a day so unless you're dropping cals as you go you'll stall in your loss. At some...
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    Once the fatloss train pulls out of the station...

    Once the fatloss train pulls out of the station and builds up momentum it keeps going as long as you stay the course. Stay consistent as possible with the calories
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    I believe there is room for both of these...

    I believe there is room for both of these ideologies. The general population doesn’t have a team of scientists to determine if their recomp is working or not so they need to have more basic ways to...
  • The movement hits forearms and the wrist position...

    The movement hits forearms and the wrist position is not optimum for biceps growth
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    You need a program that is a good balance of...

    You need a program that is a good balance of compound and isolation exercises, hit all the rep ranges, have proper volume and intensity and eat in a slight caloric surplus
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    Ive found the best way to know is if your waist...

    Ive found the best way to know is if your waist measurement is going down and the measurement across your chest and lats is getting bigger. Or another measure point is around the shoulders as...
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    when I go to a restaurant I mentally calculate it...

    when I go to a restaurant I mentally calculate it then double it for good measure seems to work.....
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    fatloss is all about weekly calories. You can eat...

    fatloss is all about weekly calories. You can eat out 7 nights a week if the calories overall keep you in a deficit.
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    correct. If your diet consists of the same things...

    correct. If your diet consists of the same things in the same amounts daily then counting becomes almost a waste of time however most people don’t live like that. Staying lean is one thing however...
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    correct. It takes awhile to learn your body, have...

    correct. It takes awhile to learn your body, have your counting and tracking down to where you can actually stay in that very small window of just enough of a surplus to add Just muscle or at least a...
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    It's been out there for awhile however it just...

    It's been out there for awhile however it just seems like common sense
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