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Appreciate the speedy response brother. I’ll be sticking to this for sure. Only 4 months ago I was 124 pounds from being sick. I’m happy with the progress I have made since that.

I started my first serious bulk ever to try and gain weight about 7 days ago. I saw weight gain in the first 3 days from 143 to 145.8. Since then I have consistently eaten 3.2k calories a day and...