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    1-1- / 209.0 (my weigh in for the contest was a...

    1-1- / 209.0 (my weigh in for the contest was a few days after at 205.0)
    1-3- / 205.0 (bf: ~21.0%) 43.05 lbs fat *actual log in day
    1-8- / 206.2
    1-15-/ 209.4 (bf: 21.4%) 44.726 lbs fat
    1-22-/...
  • Weight: 198.6 lbs BF: 15.6%

    Weight: 198.6 lbs
    BF: 15.6%
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    1,779
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    40,316

    1-1- / 209.0 (my weigh in for the contest was a...

    1-1- / 209.0 (my weigh in for the contest was a few days after at 205.0)
    1-3- / 205.0 (bf: ~21.0%) 43.05 lbs fat *actual log in day
    1-8- / 206.2
    1-15-/ 209.4 (bf: 21.4%) 44.726 lbs fat
    1-22-/...
  • Replies
    1,779
    Views
    40,316

    1-1- / 209.0 (my weigh in for the contest was a...

    1-1- / 209.0 (my weigh in for the contest was a few days after at 205.0)
    1-3- / 205.0 (bf: ~21.0%) 43.05 lbs fat *actual log in day
    1-8- / 206.2
    1-15-/ 209.4 (bf: 21.4%) 44.726 lbs fat
    1-22-/...
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    1,779
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    40,316

    Gym today sucked. Got in squats, db chest press,...

    Gym today sucked. Got in squats, db chest press, and db should press.

    Then it started on fire. No word of a lie. Had to evacuate. Thick acidic smoke billowed out of the spin class. They said...
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    1,779
    Views
    40,316

    1-1- / 209.0 (my weigh in for the contest was a...

    1-1- / 209.0 (my weigh in for the contest was a few days after at 205.0)
    1-3- / 205.0 (bf: ~21.0%) 43.05 lbs fat *actual log in day
    1-8- / 206.2
    1-15-/ 209.4 (bf: 21.4%) 44.726 lbs fat
    1-22-/...
  • Man. I love the cold. There is a limit to how...

    Man. I love the cold. There is a limit to how many layers I can take off, but I can just keep piling them on. I was walking back from the gym in -40 weather on a regular basis. Just bundle up and...
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    For non HIIT and steady state cardio I've found...

    For non HIIT and steady state cardio I've found TV shows work better than anything. My brain just sort of shuts off and signals such as being tired just are dulled and don't get through. When I do...
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    I think a good lot of us count as starting out...

    I think a good lot of us count as starting out though.
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    Goals: (must hit / optimal target) Weight: 180...

    Goals: (must hit / optimal target)
    Weight: 180 lbs - 200 lbs
    Body Fat: 15% / 10%
    Waist: 36" / 32"
    Squat: 315lbs x 5 / 315lbs X 10
    Running: 20 minutes / 40 minutes

    Hit my must hit. I ran for...
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    20lb Bodybuilder

    http://www.dailymail.co.uk/pages/live/articles/news/worldnews.html?in_article_id=513820

    http://img.dailymail.co.uk/i/pix/2008/02_02/Tiny3BAR1202_468x691.jpg
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    In essence, because I'm too lazy to round in my...

    In essence, because I'm too lazy to round in my head. I just copied the number exactly as it is without thinking about it. I did notice this a few weeks back but my OCD demands everything stay the...
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    1,779
    Views
    40,316

    1-1- / 209.0 (my weigh in for the contest was a...

    1-1- / 209.0 (my weigh in for the contest was a few days after at 205.0)
    1-3- / 205.0 (bf: ~21.0%) 43.05 lbs fat *actual log in day
    1-8- / 206.2
    1-15-/ 209.4 (bf: 21.4%) 44.726 lbs fat
    1-22-/...
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    1,779
    Views
    40,316

    All posted :)

    All posted :)
  • Weight: 204.4 lbs BF: 19.3%

    Weight: 204.4 lbs
    BF: 19.3%
  • Poll: Transformers (the original movie) :(

    Transformers (the original movie) :(
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    I've been deathly ill the last few days but will...

    I've been deathly ill the last few days but will do my best to get pics up tonight.
  • Still kicking.

    Still kicking.
  • Why's that? I was 10lbs heavier with the same bf...

    Why's that? I was 10lbs heavier with the same bf % last June.

    As for the article, I read it a while back and it made all kinds of sense to me. I think it explains perfectly why people with high...
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    I believe there's a 3 or 5 day window.

    I believe there's a 3 or 5 day window.
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