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Hey @Armk99 , sucks that there's some bros on here gankin' ya for things you don't know yet, they are right though!

You need to eat more. period. Look at some nutrition plans here on the site for...

What's up ladies and gents! I'm Todd, a BSN-RN student and contracted with the Air Force. Looking to put on some muscle. Hopefully see some of you around the forums.

I like working out and...

First off, forget what other people think. You've got greatness waiting for you, just have a bump along the road. I've been there too!

Second, just like the individuals stated before me, Caloric...

Some guys are just genetically prone to being good at some things; for example, I've always been able to squat a ton, but my bench I have to grind at so much.

Keep after it brotha!!!

This is pretty dang good! I agree, this style should come back to the posing stage! Makes it engaging for everyone and keeps the stage from having lul moments!

When a person looks for an applause,...

Gotta love this time of year, no open machines/benches/etc. Everyone does need to start somewhere though!

Help the newbies get used to their new way of life :D

Good afternoon everybody,

I wanted to post this and see what stimulating conversation I could spark up in regards to N-methyl-d-aspartate (NMDA)'s effect on the hippocampus, neurons, and improving...

You say you don't want to lose weight too quick?
Try some HIIT circuits (search it here on BB.com) and you'll continue to drop unwanted fat. Keep up the great work!

Just an FYI, I use windows 7 with Chrome and do not have this problem.

GAINS!!!!!!!
Hard work pays off, and this proves it. Great job brotha!

Sucks to say it, but you can't trim fat from certain spots.
Diets are going to dictate your body fat percentage as well as cardio intensity.
Have them continue building lean muscle because lean...

I had this problem a few months back and boy did it SUCK. At first I thought it was because I was sore, but then it wouldn't go away and it left me with some severe discomfort.

I started...

I was reading on some other articles here on BB.com and came across one that we informational. This is also going off of experience doing triceps.

One thing I love more than doing triceps...

One month is a small amount of time compared to the time you'll need to see real results in size. Sure, they'll get a little bigger if you work with intensity and diet well, but just keep in mind...

Planet Fitness is only $10 a month, if you are looking for a cheap gym (not sure if there's one in your area or not).

Working your butt you can try kickbacks, squats, lunges, stiff leg dead lift,...

Hopefully this doesn't sound homo, but I look at other bodybuilders on instagram and on here and see where I want to be.
I also listen to music that pumps me up (it is different for everyone) or...

I train the lower abs via leg raises, but make sure you are lifting your but and not just working your hip flexors! If you need me to clarify, I will.

Train Insane or Remain the Same! You got...

Some things I like to do and incorporate at the end of a good workout include the following:

Ab wheel,
hanging leg raise,
cable crunches,
(with medicine ball) russian twist
I put my feet on an...

I am in the Air Force ROTC program in University and we are even subject to urinalysis.
If the government is going to be helping out those in need, then those receiving it should not be...

I love everyone! No homo of course, but we are all in this together! KICK A$$ AND TAKE NAMES!