well put it this way , u lost fat, but ur still at the same weight, meaning u added something to make up for the weight , meaning u gained muscle, which = good!
well, nlarge will help, theres alot of ppl that say stay away from it, but then again theres tons of food nazi's on this board who think 1 gram of sugar will kill them. If your looking to get bigger,...
well how many reps are you doing? And are you using added weight? It could be many things, one, you just might have trouble keeping balanced, trying leaning a bit in a diff direction, two, your body...
dude your making great progress, you can espeically tell from the back pic, where the love handles just disappered! Your doing great, keep up the good work and best of luck to you at achieving your...
the sugar in milk(lactose) dosent effect your insulin like other sugars do, do some research your self. Many people use it as a pre-bed meal because of this , and mainly because of the casein protein...
yea ripped ur a f'ing douche, why did u even bother asking, cause as soon as someone told you something you didnt want to hear, u ****ing get all defensive. You seem convinced its not gay, so why the...
i once read on this forum (ya this forum is full of great info, but then again, full of bull**** ) that for instance microwaving PB(so im assuming all fat sources) will change all the fats into the...
Its my fantasy to be on that boat. Please proceed to spank my hard firm ass. Then massage my enormous bicep muscles. I will then bend you over and eat each and every last **** chunk out of your...