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  • Thread: HELP PLZz

    by rmatic1
    Replies
    33
    Views
    1,729

    I got banned for being a racist idiot :(

    I got banned for being a racist idiot :(
  • Replies
    4
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    739

    well put it this way , u lost fat, but ur still...

    well put it this way , u lost fat, but ur still at the same weight, meaning u added something to make up for the weight , meaning u gained muscle, which = good!
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    6
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    1,236

    yea deadlifts .. barbell /dumbell rows.

    yea deadlifts .. barbell /dumbell rows.
  • one method i think works during bulking /...

    one method i think works during bulking / cutting... is this

    the human body is extremely adaptive, now for those extremely strict ppl, bulking = the same foods as cutting, just more of it.

    Now,...
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    17
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    801

    topic has been beaten to death, soreness is a...

    topic has been beaten to death, soreness is a poor indicator of gains.

    ive been lifting for about 2 years, yes most msucles get sore, some just get real stiff, regardless, it dosent make a diff.
  • Thread: Bigger FRAME

    by rmatic1
    Replies
    3
    Views
    573

    well, nlarge will help, theres alot of ppl that...

    well, nlarge will help, theres alot of ppl that say stay away from it, but then again theres tons of food nazi's on this board who think 1 gram of sugar will kill them. If your looking to get bigger,...
  • Replies
    42
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    1,887

    well i use dumbells, but last time i curled...

    well i use dumbells, but last time i curled 415lbs, so i can def bench at least 4 million tons.
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    6
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    871

    i do oatmeal+cc (cottage cheeES) slow digesting,...

    i do oatmeal+cc (cottage cheeES) slow digesting, to give long lastin energy!
  • Replies
    4
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    576

    well how many reps are you doing? And are you...

    well how many reps are you doing? And are you using added weight? It could be many things, one, you just might have trouble keeping balanced, trying leaning a bit in a diff direction, two, your body...
  • creatine during a cut, is good imo, keeps...

    creatine during a cut, is good imo, keeps strength uP, btw bro epehdrine is banned.
  • Thread: O/T Hair Style

    by rmatic1
    Replies
    37
    Views
    1,846

    long and spikey~~

    long and spikey~~
  • Replies
    33
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    1,373

    its called get a job. Why build something that...

    its called get a job. Why build something that might fall apart and kill you, when u can spend 50 dollars on ebay and buy a bench.
  • Replies
    11
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    1,527

    dude your making great progress, you can...

    dude your making great progress, you can espeically tell from the back pic, where the love handles just disappered! Your doing great, keep up the good work and best of luck to you at achieving your...
  • Replies
    39
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    1,869

    dude there not being jealous, there complimenting...

    dude there not being jealous, there complimenting you, Arnie is a good thing!

    I get that stuff in school alllll the time, like "hey __ , whats that your eating? Roids?" I like it, cuase hey, i...
  • Replies
    65
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    3,787

    theres nothing to hate on you for, so dont...

    theres nothing to hate on you for, so dont flatter yourself. Jeez, i WISH i could type like you, but then "i be stopid yo, "

    I love it, people who actually choose to type like morons.

    Lets see,...
  • Replies
    1
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    409

    sugar

    sugar
  • the sugar in milk(lactose) dosent effect your...

    the sugar in milk(lactose) dosent effect your insulin like other sugars do, do some research your self. Many people use it as a pre-bed meal because of this , and mainly because of the casein protein...
  • Replies
    142
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    13,049

    yea ripped ur a f'ing douche, why did u even...

    yea ripped ur a f'ing douche, why did u even bother asking, cause as soon as someone told you something you didnt want to hear, u ****ing get all defensive. You seem convinced its not gay, so why the...
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    0
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    398

    question on fats melting

    i once read on this forum (ya this forum is full of great info, but then again, full of bull**** ) that for instance microwaving PB(so im assuming all fat sources) will change all the fats into the...
  • Thread: Dominate

    by rmatic1
    Replies
    3
    Views
    606

    Its my fantasy to be on that boat. Please proceed...

    Its my fantasy to be on that boat. Please proceed to spank my hard firm ass. Then massage my enormous bicep muscles. I will then bend you over and eat each and every last **** chunk out of your...
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