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Type: Posts; User: RandyMcFlab

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    Hows it going man? had a good week?

    Hows it going man? had a good week?
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    Hows things mate? hope your well and the week of...

    Hows things mate? hope your well and the week of helped.
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    Thanks Claudespeed22! Weigh in today, week 71...

    Thanks Claudespeed22!

    Weigh in today, week 71

    Start weight - 22 stone 1 lb

    Last week Weigh in - 15 stone 9.0lbs

    Current weight - 15 stone 8.0lbs (218 lbs)
  • as of today im down 89lbs since march 2020, had a...

    as of today im down 89lbs since march 2020, had a slow period of loss but eating clean and sticking to calories so hopefully will start losing more again soon!
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    The fact you manage tennis is pretty impressive. ...

    The fact you manage tennis is pretty impressive.

    My tips would be count calories, log on my fitness pal, it takes moments a day... start a journal on here in the journal section, every week come...
  • amazing progress, well done!

    amazing progress, well done!
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    you can hardly mow your yard but can manage...

    you can hardly mow your yard but can manage tennis for 2 hours twice a week??
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    Thanks man, I think I have a lot more to lose yet...

    Thanks man, I think I have a lot more to lose yet - I have a feeling I will need to go below 165 to be lean - but no time like the present to get things done - First thing is get to the point where I...
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    Welcome to the 230s man, I see that was a goal...

    Welcome to the 230s man, I see that was a goal for you before your birthday - I say you can smash that and get into the 220s!

    Good luck mate!
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    Weigh in today, week 70 Start weight - 22...

    Weigh in today, week 70

    Start weight - 22 stone 1 lb

    Last week Weigh in - 15 stone 10.25lbs

    Current weight - 15 stone 9.0lbs (219 lbs)

    Total Loss to date - 88.75lb
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    Great stuff, I will do the same! yep 28 days from...

    Great stuff, I will do the same! yep 28 days from tomorrow sounds good.
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    So true, Im just going to eat clean, maybe add in...

    So true, Im just going to eat clean, maybe add in a bit of cardio on off days and be consistent for the month - there will only be winners at the end of 4 weeks thats for sure! lets go!
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    Weigh in tomorrow? friendly challenge accepted -...

    Weigh in tomorrow? friendly challenge accepted - lets smash this!
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    I always said I would only ever be in competition...

    I always said I would only ever be in competition with myself and to be fair I still feel that way - but you know what there's nothing wrong with a bit of friendly competition! If nothing else it...
  • Calories in vs out should be your priority - the...

    Calories in vs out should be your priority - the diet you have designed for yourself would be great , but do you think you can stick to it when you currently live of a diet of crap? I hate to say it...
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    Really sorry to hear that mate, but thats great...

    Really sorry to hear that mate, but thats great news shes alot better now - A week off sounds really needed and will probably benefit you alot.
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    Cheers Paul! going to do my upmost to be...

    Cheers Paul! going to do my upmost to be consistant now because thats going to be key to getting this done.

    Weigh in today, week 69

    Start weight - 22 stone 1 lb

    Last week Weigh in - 15 stone...
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    Hows things mate? managing ok working out in the...

    Hows things mate? managing ok working out in the heat?
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    Good progress, it might be worth raising your...

    Good progress, it might be worth raising your calories, honestly that's super low, you should be able to drop weight fast at 2500 cals , and if you lift heavy you will probably gain muscle too , your...
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    I think I have given it quite a few of those hits...

    I think I have given it quite a few of those hits :D its pretty much the soundtrack to my transformation.

    Weigh in today, week 68

    Start weight - 22 stone 1 lb

    Last week Weigh in - 15 stone...
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