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Type: Posts; User: Gaza26

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    Today was back day for me so this is what I did....

    Today was back day for me so this is what I did.

    Opted out of deadlifts due to sore lower back.
    2.5kg weighted pull ups. First set I hit 10 reps (pr lol) second set 6 and third 5.
    Neutral grip...
  • Thread: Once per week?

    by Gaza26
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    [QUOTE=air2fakie;1640576843]"Enough" for what? ...

    [QUOTE=air2fakie;1640576843]"Enough" for what?

    Gains, obviously. And no it isn't. Muscle groups needs to be hit twice a week for hypertrophy beyond novice lifters.
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    Very similar stats to me. Same weight but I'm...

    Very similar stats to me. Same weight but I'm 5'9" and I have 14.25 inch arms but also I'm at about 20% with a 34 inch waist and I hate it lol. But I'm planning on bulking for a few extra months till...
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    When in doubt, throw it out.

    When in doubt, throw it out.
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    6/10

    6/10
  • Thread: Bulk or cut?

    by Gaza26
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    2,820

    Yeah that 10-13% bodyfat is most appealing to...

    Yeah that 10-13% bodyfat is most appealing to most people. You've been training for a few years so if you've been training correctly, you should be close to your natty limit.


    Progress is decent...
  • Thread: Bulk or cut?

    by Gaza26
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    7
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    2,820

    I'd say bulk but that's just me. Yeah 16%ish...

    I'd say bulk but that's just me. Yeah 16%ish bodyfat seems about right. But that's maybe because I've been bulking ever since I started lifting 8 months ago and am at 20%ish bodyfat, lol. How lean do...
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    2pac did 300 push ups every other day. Look at...

    2pac did 300 push ups every other day. Look at his chest and tell me what you think. Don't do it every day or else it's overtraining. Always give your muscles at 48 hours to repair themselves before...
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    How long have you been training for? You need a...

    How long have you been training for? You need a solid few months to see some progress; strength and size wise.
  • Thread: Bulk or cut?

    by Gaza26
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    9
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    1,273

    Bulk for sure

    Bulk for sure
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    You can never drink too much water. As long as...

    You can never drink too much water. As long as it's comfortable with you it should be fine.
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    I'm kinda in the same boat with similar stats....

    I'm kinda in the same boat with similar stats. Are you sorta new to lifting? I've been at it for about 8 months. I'm thinking to get to about a year before I go on a cut. But the problem with a...
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    Something with an efficacious dose of everything...

    Something with an efficacious dose of everything you need. Ie Gorilla Mode.
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