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Yeah for me anything below 50g would mean purposefully avoiding nut butters, avocado, and protein bars....

I can’t do that :)

I just feel happy having the video support my previous suggestions in the forum :-)

I’d say closer to 32%

About 17%

Intermittent fasting is just a eating schedule. It doesn’t burn extra fat.

Counting/tracking errors

**screams into pillow**

You wrote 1964 in your original post... why is it now changed?

And again, the macros don't add up.

uh, wut?

You did the math wrong, which leads me to believe you're also likely not tracking correctly.

Is there something you didn't understand?

That’s 1781 calories.... not 1964

Your tracking seems flawed, as does your math

Yeah I have no desire to get my fats to 10% of total calories...

I usually have between 60g and 80g a day and that’s a pretty good sweet spot for my tastes and energy needs.

At this point I think you’re just trolling

I recommended eating normally

Trying to ‘compensate’ for a binge is a sure fire way to make it happen again.

What you SHOULD try and do is figure out why you binged in the first place

Even my meals that are 1000 calories, I can eat them in 10min if I had to... most people have at least 10minutes to eat 3-4 times a day..

I cannot imagine a savory milkshake... the concept makes...

Uh, but you said you’ve been doing it for like 10+ weeks... aren’t PSMF’s supposed to be very very short term?

I dunno what RFL is but if it says ‘eat no carbs’ that sounds like terrible advice

What do you mean you’re on no carbs? Why would you do that?

Your current looks like around 23-25% to me

If you gain 40lb in 8months, even if you weren't already holding a good amount of muscle, that's going to be at least 50-60% pure fat... and a lot of water.

Your speed, etc, will suffer.

Your...

Haha, did you have injuries that makes it not possible now?

On the bright side you can still go for the Johnny Bravo body:
...

Dang, no leg training at all?

Took the words right off my finger tips