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I thought I would post some of the reply the orthopedic surgeon gave me the other day re my questions pertaining to my DCO. Hope this helps someone in the same position. He is a very reputable...

Hey, very similar story here, I`m 39 and after 20 years of lifting I developed DCO on my right shoulder, quite mild discomfort, I take a minimal amount of joint support which is standard anyway. It...

Yes law of attraction but mine and 2 other of friends have a different view on it...

First of, looks are subjective and trust me I`m not hung up on it! I`ve been told quite often that I was...

I`ve been on it for a few weeks and have the same experience. On everage, 3-5 girls message me(without me contacting them first)daily but mostly either very everage looking or gross. i get a lot of...

I`ve been on it for a few weeks and have the same experience. On everage, 3-5 girls message me(without me contacting them first)daily but mostly either very everage looking or gross. i get a lot of...

Yes technology is amazing!Millions of people are having it done, so it is safe as long as you choose a respectable surgeon!

DO NOT BELIEVE IN HORROR STORIES YOU MIGHT READ ON THE INTERNET OR SEE...

Hi mate! Just had Z Lasik done, which is pretty much the same like ILasik just much more gentle to the eye, the flap is about 50-60% thinner than used with any other lasers etc, so recovery is almost...

Well looking at Sepe these days, I would say definitely Mike is the man!Sepe was clearly on gear back in the 90s and now look at him...

There are hardly any professional articles on the subject I just did a bit search online. I guess because there are hardly any Pros out there above 6`2" so noone actually had to think about the...

Work all muscles groups equally, would say good shoulder, traps, chest development gives away straight away that you weightlift. Stick to big movements and exercises like mentioned before here.

I...

My suggestion is do not do split days if you do not need to, train your arms once a week but then hit them hard with about 3-4 different exercises for both bi and tri. When you do the exercises focus...