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This play was AFTER the Packers LT moved a solid two seconds BEFORE the ball was snapped. LOL.

If Packer fans really want to get pissed off--take it you on your HC for not allowing him to write...

Week 10
Day 1 (Back/abs)

Pre-Workout: Coffee

Landmine Rows with Lat-Blaster attachment +
245x5
245x5
245x5

Week 9
Day 7 (Cardio)

Pre-Workout: None

5k run (on treadmill)

Post-workout: None

Time of workout: 40 minutes (treadmill program has a warm-up walk and cool-down walk built into it).

Hmm......and the point of that is what exactly? Maybe tell the kid to regular flat and then regular incline as two different lifts. Unless he limited to what he's doing because of his...

Week 9
Day 6 (Shoulders/Bi's/Tri's)

Pre-Workout: String cheese, Greek yogurt

Standing OHP (Barbell)
195x5
195x5
210x3
210x3

A couple questions:

1) What is your son's age and height/weight?

2) WTF is a "flat incline"? That sounds like an oxymoron.

Props to your son for putting in the work.

-AJ

Week 9
Day 5 (Back/Abs)

Pre-Workout: String cheese, Greek yogurt

Hex Bar Dead lifts +
355x5
355x5
375x3
375x3

Week 9
Day 4 (Legs/Traps)

Pre-Workout: Greek Yogurt, string cheese

Back Squats
305x5
305x5
325x3
325x3

Week 9
Day 2 (Chest/Shoulders)

Pre-Workout: Coffee, eggs, bacon

Incline Bench Press (Barbell)
250x5
250x5
265x3
265x3

Week 9
Day 1 (Back/abs)

Pre-Workout: Coffee

Landmine Rows with Lat-Blaster attachment +
240x5
240x5
240x5

Week 8
Day 7 (Cardio)

Pre-Workout: None

5k run (on treadmill)

Post-workout: None

Time of workout: 40 minutes (treadmill program has a warm-up walk and cool-down walk built into it).

Week 8
Day 6 (Shoulders/Bi's/Tri's)

Pre-Workout: String cheese, Greek yogurt

Standing OHP (Barbell)
175x8
175x8
190x5
190x5

The irony is we'd be all done w/Kirk right now if we just would have kept him on that original contract and not gave him that subsequent extension. We'd have boat loads of cash to spend and would be...

Exactly what I'm talking about. Your FO also identified a guy like Billy Turner as an affordable FA--who has been serviceable. That's another route the Vikings need to go.

Week 8
Day 5 (Back/Abs)

Pre-Workout: String cheese, Greek yogurt

Hex Bar Dead lifts +
325x8
325x8
345x5
345x5

That is my point is that it is NOT working. There is no point in wasting high picks on OL, when we clearly can't identify top-end talent in the draft. So I hope they go defense in the first round.

People have been spouting this for what seems like forever. We've already invested 2nd round picks in O'Neil and Cleveland, and a 1st rounder in Bradbury. O'Neil was a good pick, Cleveland still...

Week 8
Day 4 (Legs/Traps)

Pre-Workout: Greek Yogurt, string cheese

Back Squats
285x8
285x8
305x5
305x5

And hopefully their last pick ever.

I wouldn't say CB is off the table for a pick at #14. Gladney was a bit of a disaster this year and Dantzler just looked okay at time. Don't really think we have anything in Boyd either. Maybe...