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Type: Posts; User: ajdahlheimer

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    This play was AFTER the Packers LT moved a solid...

    This play was AFTER the Packers LT moved a solid two seconds BEFORE the ball was snapped. LOL.

    If Packer fans really want to get pissed off--take it you on your HC for not allowing him to write...
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    177,095

    Week 10 Day 1 (Back/abs) Pre-Workout: Coffee...

    Week 10
    Day 1 (Back/abs)

    Pre-Workout: Coffee

    Landmine Rows with Lat-Blaster attachment +
    245x5
    245x5
    245x5
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    2,343
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    177,095

    Week 9 Day 7 (Cardio) Pre-Workout: None 5k...

    Week 9
    Day 7 (Cardio)

    Pre-Workout: None

    5k run (on treadmill)

    Post-workout: None

    Time of workout: 40 minutes (treadmill program has a warm-up walk and cool-down walk built into it).
  • Hmm......and the point of that is what exactly? ...

    Hmm......and the point of that is what exactly? Maybe tell the kid to regular flat and then regular incline as two different lifts. Unless he limited to what he's doing because of his...
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    2,343
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    177,095

    Week 9 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 9
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: String cheese, Greek yogurt

    Standing OHP (Barbell)
    195x5
    195x5
    210x3
    210x3
  • A couple questions: 1) What is your son's age...

    A couple questions:

    1) What is your son's age and height/weight?

    2) WTF is a "flat incline"? That sounds like an oxymoron.

    Props to your son for putting in the work.

    -AJ
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    2,343
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    177,095

    Week 9 Day 5 (Back/Abs) Pre-Workout: String...

    Week 9
    Day 5 (Back/Abs)

    Pre-Workout: String cheese, Greek yogurt

    Hex Bar Dead lifts +
    355x5
    355x5
    375x3
    375x3
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    2,343
    Views
    177,095

    Week 9 Day 4 (Legs/Traps) Pre-Workout: Greek...

    Week 9
    Day 4 (Legs/Traps)

    Pre-Workout: Greek Yogurt, string cheese

    Back Squats
    305x5
    305x5
    325x3
    325x3
  • Replies
    2,343
    Views
    177,095

    Week 9 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 9
    Day 2 (Chest/Shoulders)

    Pre-Workout: Coffee, eggs, bacon

    Incline Bench Press (Barbell)
    250x5
    250x5
    265x3
    265x3
  • Replies
    2,343
    Views
    177,095

    Week 9 Day 1 (Back/abs) Pre-Workout: Coffee ...

    Week 9
    Day 1 (Back/abs)

    Pre-Workout: Coffee

    Landmine Rows with Lat-Blaster attachment +
    240x5
    240x5
    240x5
  • Replies
    2,343
    Views
    177,095

    Week 8 Day 7 (Cardio) Pre-Workout: None 5k...

    Week 8
    Day 7 (Cardio)

    Pre-Workout: None

    5k run (on treadmill)

    Post-workout: None

    Time of workout: 40 minutes (treadmill program has a warm-up walk and cool-down walk built into it).
  • Replies
    2,343
    Views
    177,095

    Week 8 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 8
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: String cheese, Greek yogurt

    Standing OHP (Barbell)
    175x8
    175x8
    190x5
    190x5
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    5,413
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    259,626

    The irony is we'd be all done w/Kirk right now if...

    The irony is we'd be all done w/Kirk right now if we just would have kept him on that original contract and not gave him that subsequent extension. We'd have boat loads of cash to spend and would be...
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    5,413
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    259,626

    Exactly what I'm talking about. Your FO also...

    Exactly what I'm talking about. Your FO also identified a guy like Billy Turner as an affordable FA--who has been serviceable. That's another route the Vikings need to go.
  • Replies
    2,343
    Views
    177,095

    Week 8 Day 5 (Back/Abs) Pre-Workout: String...

    Week 8
    Day 5 (Back/Abs)

    Pre-Workout: String cheese, Greek yogurt

    Hex Bar Dead lifts +
    325x8
    325x8
    345x5
    345x5
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    5,413
    Views
    259,626

    That is my point is that it is NOT working. ...

    That is my point is that it is NOT working. There is no point in wasting high picks on OL, when we clearly can't identify top-end talent in the draft. So I hope they go defense in the first round.
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    5,413
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    259,626

    People have been spouting this for what seems...

    People have been spouting this for what seems like forever. We've already invested 2nd round picks in O'Neil and Cleveland, and a 1st rounder in Bradbury. O'Neil was a good pick, Cleveland still...
  • Replies
    2,343
    Views
    177,095

    Week 8 Day 4 (Legs/Traps) Pre-Workout: Greek...

    Week 8
    Day 4 (Legs/Traps)

    Pre-Workout: Greek Yogurt, string cheese

    Back Squats
    285x8
    285x8
    305x5
    305x5
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    5,413
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    259,626

    And hopefully their last pick ever.

    And hopefully their last pick ever.
  • Replies
    5,413
    Views
    259,626

    I wouldn't say CB is off the table for a pick at...

    I wouldn't say CB is off the table for a pick at #14. Gladney was a bit of a disaster this year and Dantzler just looked okay at time. Don't really think we have anything in Boyd either. Maybe...
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