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I occasionally have some popping, had it pre DCO too. No slipping though.

Dr Simon Owen-Johnstone at the Shard. I chose him because he is speciliasing in upper limbs.

Good luck to you! Be patient. What you really have to do at this stage is to rest it & eliminate all problematic lifts from your routine. With time you wil be able to reintroduce them, gradually. I...

Very happy to share my experience especially as there is ZERO info out there of people who recovered without surgery. There is little info of DCO as it is which is very strange given the name...

I was diagnosed with DCO last October, had had the issue a few months prior, but not the kind of debilitating pain a lot of people report here. It was an achey pain that came on in waves which gave...

I thought I would post some of the reply the orthopedic surgeon gave me the other day re my questions pertaining to my DCO. Hope this helps someone in the same position. He is a very reputable...

Hey, very similar story here, I`m 39 and after 20 years of lifting I developed DCO on my right shoulder, quite mild discomfort, I take a minimal amount of joint support which is standard anyway. It...

Work all muscles groups equally, would say good shoulder, traps, chest development gives away straight away that you weightlift. Stick to big movements and exercises like mentioned before here.

I...

My suggestion is do not do split days if you do not need to, train your arms once a week but then hit them hard with about 3-4 different exercises for both bi and tri. When you do the exercises focus...