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i do it everynight, don't think about clearing your mind, just let it happen, its hard to explain but will come naturally

peace!

Umm, wait till you get ****in huge then get the barbwire, cause yes it will stretch the tatoo and probably will make it look like ass....


so wait man, no need to rush a tattoo.. there really...

tr to clear your mind be4 you goto sleep tonite, think of nothing, once you start thinkin bout maybe ur dreams in life or what u wanna do the next day.. it won't help you at all, you gotta just lay...

nah.. i would of mentioned that first if i thought it was good but, the whole mercury **** got me stoked so i ain't touching that crap anymore. thats why i eat 16 oz steaks

nah it shouldn't do anything... just make sure you gain the calories you burned

pz

i got aspartame in my yogurt, i really don't give a **** i still eat it.

can i get yogurt with splenda? what foods have splenda

theres allot more training facilities, find a better one

you don't need a personal trainer, they are all stupid from what i hear

why don't you ask in the supplement section, this really isn't needed here.

i take 1 after my big breakfast , directly after post workout, and before bed


pz

i eat 150 gram carbs in the MORNING, u need to up your whole diet by a big step if you wanna gain mass.. if you don't then i guess it looks ok.

3200 calories? i would suggest 3400-3500

peace

75 mins haha, try to keep your workouts just under 45 minutes. .. or 45 minutes max, anything more than that is just wasteing energy and not getting you anywhere. if your not very big i'd put more...

your 14 and you supplement 1500 mg's of vitamic c a day, OK you probably don't need that

I take about 700 mg's of vitamin c a day, + fruits to add on to that..

My piss is clear all day long,...

Aight i bin eating potatoes, rice, veggies, steak, chicken breast, roast, oatmeal, peanut butter(wheat bread etc), eggs, cottage cheese ..... and some other **** i forgot some

I need more ideas...

u can't avoid "STARCHY VEGGIES" like potatoes n ****.. if you do you shouldn't even bodybuild.

Sorry but, eat like a man stop wining like a little baby.

don't ask me, i didn't know it was this old

the thread is crap, hoe.

pz

go with the regular old school oatmeal, instant is crap

no ****, us dedicated bodybuilders are just saying YOU DON'T NEED TO BE DRUNK TO HAVE A GOOD TIME UNLESS YOUR A ****ING LOOSER THAT HAS TO DRINK TO LOOSEN UP AND HAVE A GOOD TIME.

"blows out the...

what a ****ing stupid routine.

Brachialis , yes hammers are great for outer bi and forearm

Actually change the exercises too.... shocks them more...


like if your doin over-the-head tricep extensions for 5 weeks, change to skull crushers... etc

if you follow the routine you posted,...