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Is there anything I can sub for Xtend that is cheaper and just as good?

i used to bring a shaker to the gym with me and put a scoop of whey in it... so after lifting i'd just go to the drinking fountain and add water and drink it on my drive home.

have you lost much muscle doing this?

how is that working? shouldn't at least a little bit of carbs be eaten??

I'm cutting up and I was curious as to how much carbs I should be consuming after my workout. I normally have 30 grams from gatorade for the dextrose, should I be getting more? also, any...

ok i've lost almost 10 pounds and I know i'm losing fat because my waste is getting smaller and i look better but the calipers still read the same bf%, are these things just not accurate?

seriously? you just plug it into the wall and scrape off the crap after your meat is cooked.

i'm not saying there muscles were literally filled with water, but that's what it looked like. it just didn't look natural.

you should have a really good diet going before you add in supplements imo. but if your an ecto, there is a lot of protein based weight gainers that will help.

what?

i looked in to taking that stuff a while ago, and yes it's a steroid and i would not recommend it. i contacted the company and asked for more info on it, like studies and stuff and the rep for the...

if i cook 80% or 85% lean ground beef on the george foreman grill, does it take out enough of the fat to make it like eating 90+% lean ground beef?

i don't know if this has been discussed but is it true that in the koran it says when you come accross a non-believer of islam you're suppost to do one of these 3 things:

1. Convert them
2. Make...

bump, anyone else have any ideas?

i'm doin the timed carb thing so i just have carbs pwo and 2 days a week i carb up.

thanks, but yea that pic of me is when i was around 170, i made the mistake of doing a dirty bulk and now i'm paying for it

i've been on a timed carb diet but i haven't been dropping much fat. can you see what I'm doing wrong? I am 184 pounds, 20% bf.

Training:
Day 1: Back, Bi, Traps
Day 2: Cardio, pushups, situps...

all those are really high right now, are they expected to keep rising?

with the market all jacked up right now, what is everyone putting there money in? do you think the money-market is the best way to go right now?

yea, this should get you started...

http://www.ironaddicts.com/forums/showthread.php?t=3398