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ill never use creatine again cuz its bs, but i hear it worked for some ppl...
Thanks for your post sage. Now i can show what i was talking about. Ok, this 15g daily dosage is BS as i already stated that in my previous post.
only after training or afternoon on my offdays. Dont take too much, that 15g dozes etc are crap, waste of glutamine.
Agreed. Ppl can get a great body by exercises like that...Most of them do actually. Same as weight training just slower gains.
Beginner can make noticeable gains after aroudn 6 months. Some before but thats when everyone notices it thru clothing too.
u know what i ment, stop playing stupid
There is no isolation exercise for lats, if there is, LET ME KNOW PLEASE!
They do give the better range of motion...u mentioned 2/3 of the stress in the range is made going from down to half way up. Thats explains it. While doing concentration curl, that range expands to...
Actually concentration curls done right can be better then db curls.
I almost never take whey. Whey is ****. Digests too fast. If id want something GOOD and fast digesting id take liquid amino.
why..i want some scientific proof about estrogen..for yes and for not increasing it.
Has anyone heard anything about this protein shake?
Heh im glad im over that ****.
ur 15? ooo, i tought u were older..your lines sound older.
Yep..bench and dips
Haha i know what u mean, i get that too
O.M.F.G!!!!!!!!!!!!1 BIG H IS ALIIIIIVEEEEE! WHYARENT U POSTING **** ANYMORE BIGGIE? HOWZ IT GOIN? PM ME SOMETIMES!
