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Type: Posts; User: JustinP72

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    I have a can of Krud Kutter and Herculiner (truck...

    I have a can of Krud Kutter and Herculiner (truck bed spray liner) along with a wire brush coming over the weekend, but got impatient and picked up a can of Krylon Fusion All-in-One Flat White paint...
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    De-rusting and Painting Plates

    I picked up a set of plates (Marcy Grip 45s, 25s, 10s, & 5s) along with an Olympic bar for $130 and everything has rust to a certain extent. (See attached).
    From what I've read, you can scrub the...
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    I'm keeping the bar indoors, so they won't be...

    I'm keeping the bar indoors, so they won't be cold as ****. I also use a straight bar for my first lifts, then a EZ curl bar for my latter lifts, so could leave that inside until I need it.
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    I briefly looked into converting it to a garage...

    I briefly looked into converting it to a garage and that be $10k+. Just found they make carport canopies though, so that may help trap the heat. My drier is pretty far from it, but there are warm...
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    I don't know why I didn't think of head wear; a...

    I don't know why I didn't think of head wear; a warm-ass beanie will definitely help.
    My concern with sweatshirts is namely for squats; I lift shirtless and am hoping the thermal compression shirt...
  • I don't know how anyone hasn't mentioned it, but...

    I don't know how anyone hasn't mentioned it, but progressive overload would be pretty simple. Bench press, squat, hell overhead press could all be done by lifting other dudes. And as it's been...
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    Outdoor Lifting/Working Out in the Cold

    Need some help gurus. I'm moving and will have to set up my power cage in my carport (covered, but open air/3 open walls) until I get my workout palace (shed) delivered and up and running. It will be...
  • Pull Days: Moving Dead lifts before Rows?

    During my pull days (every other day) I start with rows at 25% 10rm weight x 10 , 50% 10rm x 10, then 100% 10rm x 2 sets before moving to deadlifts 100% 10rm x 2. Don't think it necessarily matters,...
  • That's for adapting a standard bar to fit Olympic...

    That's for adapting a standard bar to fit Olympic plates.
  • Leg Extension Adapter - Olympic to Standard

    I'm looking for an adapter to allow an Olympic leg extension to fit standard plates. I imagine it would be a 2" circular hole with 2 1" bars on opposite sides and some type of locking system to...
  • Fans move air. Standard fans push air (cool). ...

    Fans move air. Standard fans push air (cool). Some can be set in reverse to pull air (pulling heat, in theory). This is why many home fans have winter and summer modes. Some can also be attached...
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    Anything with Citruline and Beta-Alanine. ...

    Anything with Citruline and Beta-Alanine. L-Arganine (or any Nitrous Oxide booster (NO3)) can be a plus.
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    Caffeine. Look into ECA stack. Sugar. Carbs...

    Caffeine. Look into ECA stack. Sugar. Carbs depending on how long you have before (usually need to take about an hour before IMO, whereas caffeine & sugar are a quicker kick).
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    Sticky: I've broken my program into 6 lifting days/week-3...

    I've broken my program into 6 lifting days/week-3 push, 3 pull-and skipping 8 rep week, and it's going well so far; I've been increasing at least 10%, squat increase has been much more and now...
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    This is exactly what I was thinking, but hard to...

    This is exactly what I was thinking, but hard to be objective when judging yourself; I know most think they're under where they really are.
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    Body Fat %? Pics Included

    Wondering what my body fat % is. 35yo, 5'10" 152.6lbs as of 8/8/21, was ~170lbs 5/28/21. ~1000 cal deficit/day & 150-180g protein/day. Running modified All-Pros broken into 6 days/week, 3...
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    Body fat % matters to the extent you can only get...

    Body fat % matters to the extent you can only get so low and there may be underlying medical conditions revealed, otherwise I generally agree it's just a #. Personally as long as my blood pressure...
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    Agreed pics are a better gauge of BF%. I'm...

    Agreed pics are a better gauge of BF%. I'm guessing your percentage is higher than the calculator - only saying this because online calculators are inaccurate and people generally think it is lower...
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    Where are you getting your 13% body fat number? ...

    Where are you getting your 13% body fat number?

    Agree with above that people lose from different areas.

    Eating at a 200 calorie deficit isn't much. There's no reason to eat below recommended...
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    Sticky: No ceiling mirror? #RonJeremy

    No ceiling mirror? #RonJeremy
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