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    Here's What I Think Of You.

    Here's What I Think Of You
    by Shawn LeBrun
    Fitness Trainer


    I've been a fitness trainer for about 4 years now, so I've talked to a lot of people looking to improve their health and/or...
  • 6 Things You "Must Have" In Any Muscle Building Program

    If you're looking to pack on solid muscle mass, you'll definitely want to
    read this article.

    Because there's a lot of confusion on how to gain muscle mass and what it really takes. I want to give...
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    The Best Time To Take Your Supplements

    The Best Time To Take Supplements
    by Shawn Lebrun
    www.shawnlebrunfitness.com


    Out of the hundreds of emails I get each week, more than half are from people who are interested in knowing which...
  • 2 Ways To Instantly Increase Your Strength

    2 Ways To Instantly Increase Your Strength
    by Shawn Lebrun
    Certified Personal Trainer


    I'm going to give you 2 things you can do during your next workout that will allow you to instantly...
  • 4 Steps You Must Take to Succeed in Bodybuilding

    4 Steps You Must Take To Succeed in Bodybuilding
    By Shawn LeBrun
    Certified Personal Trainer


    I once read a definition of insanity that explained it as "doing the
    same thing over and over...
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    To Build Muscle, Get A Tan!

    --------------------------------
    To Build Muscle, Get A Tan!
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    By Shawn Lebrun
    Certified Personal Trainer


    If you're looking to build lean muscle, I want you...
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    Start Your New Year...Now!

    Start Your New Year...Now!
    by Shawn LeBrun
    Certified Personal Trainer


    Well, the holidays are fast approaching us and before we know it,
    2004 will be here.

    And so will most peoples'...
  • Copying others

    No where on the article did I mention professional bodybuilders.

    Of course you cannot copy the pros and get the same results.

    We all know it's not just training that gets them their physiques....
  • The Fastest Way to Build Muscle Mass (Naturally)!

    The Fastest Way to Build Muscle Mass (Naturally)
    by Shawn Lebrun
    Certified Personal Trainer


    Want to know one of the fastest ways to build rock-solid muscle mass naturally?

    It can also be...
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    Do You Have What It Takes?

    Do You Have What It Takes?
    by Shawn Lebrun
    Personal trainer
    http://www.shawnlebrunfitness.com


    Let me ask you a personal question.

    Actually, I ask you this question so that you may then ask...
  • "Fill-in-the-Blanks" Workout Routine for Beginners.

    Here's a Fill-in-the-Blanks Workout Routine for Beginners
    by Shawn Lebrun
    Personal trainer
    http://www.shawnlebrunfitness.com


    So how much resistance training is necessary to increase your lean...
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    Bodybuilding's Top "No Matter Whats!"

    Bodybuilding's Top "No Matter Whats!"
    by Shawn LeBrun
    Personal Trainer/Bodybuilder
    http://www.shawnlebrunfitness.com

    Last year, I had the pleasure and opportunity to attend one of
    Dave...
  • One of the Most Valuable Supplements....

    One of The Most Valuable Supplements....
    by Shawn C. LeBrun
    Bodybuilder and Fitness Coach


    ....isn't really even a supplement!

    We know that one of the keys to permanent and effective fat...
  • Here's How You Become A Great Bodybuilder!

    Here's How You Become A Great Bodybuilder!
    by Shawn LeBrun
    Personal trainer


    So, you want quads the size of tree trunks or biceps that bust out of the sleeves of your shirt?

    Well, let me...
  • The 2 Most Important Keys to Gaining Weight

    The 2 Most Important Keys to Gaining Weight and Size
    by Shawn LeBrun
    Personal Trainer



    While working as a personal trainer, I spend most of my time helping people generally lose weight or get...
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    The #1 Factor in Bodybuilding Success

    The #1 Factor in Bodybuilding Success
    by Shawn LeBrun
    Personal Trainer/Bodybuilder



    Just the other day, someone asked me what I thought was the #1 "Most Important Factor" in determining how...
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    How to Get in the "Lift Heavy" Zone

    Have you ever had one of those workouts where everything seemed to just "click" and all of your lifts were great?

    Where you just felt an extreme energy coursing through your body as you go from...
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    How You Get Stronger and More Muscular

    How You Live Determines If You Get Stronger and More Muscular
    by Shawn LeBrun
    Fitness Trainer


    Did you know that how you live, day to day, determines the level of strength and muscularity...
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    Make 2003 the "Year of the 6-Pack"

    Make 2003 the "Year of the 6-Pack"
    by Shawn LeBrun
    Fitness Trainer


    I think of all the goals I hear from people I train both in person and online, getting a "6-pack" is definitely high on the...
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    I don't think there is much benefit to ultra high...

    I don't think there is much benefit to ultra high reps except that maybe its better than doing nothing, and of course, if you have an injury that prevents you from going heavier.

    I think the...
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