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markyg · 04-10-2021 06:05 AM

NOTES FROM TODAY
Some grip

DOH AXLE DEADLIFT
140kg x1
130kg x3 x3 x2

2" DB DEADLIFT
65kg x1 each hand
72.5kg x0

markyg · 04-09-2021 11:07 AM

NOTES FROM TODAY
Better

SPEED DEADLIFTS
150kg 6x3

PAUSED FRONT SQUATS
55kg x6
65kg x6

markyg · 04-08-2021 11:20 AM

NOTES FROM TODAY

Bit better

BELTLESS PUSH PRESS
50kg x3
60kg x4
70kg x4
80kg x4
90kg x4

markyg · 04-07-2021 10:37 AM

NOTES FROM TODAY
Some grip

COC GRIPPER
1.5
x0 RH
x0 LH

1.0

markyg · 04-06-2021 11:22 AM

NOTES FROM TODAY
Work done.

LOG VIPER
70kg x5
72.5kg x5
75kg x5
77.5kg x5

markyg · 04-05-2021 11:18 AM

NOTES FROM TODAY
Not bad.

BARBELL HANG CLEAN
42.5kg x5
52.5kg x5
62.5kg x5
72.5kg x5
82.5kg x4 x0 x1

markyg · 04-03-2021 04:59 AM

NOTES FROM TODAY
Some grip

2" DB DEADLIFT
70kg x1 each hand

90kg x1 each hand (braced)

2" DB ROW
45kg 3x6 each hand

markyg · 04-02-2021 10:53 AM

NOTES FROM TODAY
Better

SPEED DEADLIFTS
140kg 4x3

PAUSED FRONT SQUATS
60kg x6
70kg x6

markyg · 04-01-2021 11:19 AM

NOTES FROM TODAY

Bit better

BELTLESS PUSH PRESS
65kg x5
75kg x5
85kg x5

markyg · 03-31-2021 10:44 AM

NOTES FROM TODAY
Some grip

ROLLING THUNDER
Up to 60kg x1 each hand

55kg x5 each hand

TWO HAND PLATE PINCH
45kg x16

markyg · 03-30-2021 11:37 AM

NOTES FROM TODAY
Work done.

LOG VIPER
70kg x5
72.5kg x5
75kg x5

BELTLESS SQUAT - 2 sec negative

markyg · 03-29-2021 11:27 AM

NOTES FROM TODAY
Not bad.

BARBELL HANG CLEAN
40kg x5
50kg x5
60kg x5
70kg x5
80kg x5

markyg · 03-27-2021 06:28 AM

NOTES FROM TODAY
Some grip

YOKE
180kg 4x1
220kg 4x1

Good to get back to it

COC GRIPPER

markyg · 03-26-2021 10:52 AM

NOTES FROM TODAY
Working around an injured back

SPEED DEADLIFTS
140kg 4x3

PAUSED FRONT SQUATS
60kg x6
70kg x6
80kg x6

markyg · 03-25-2021 11:50 AM

NOTES FROM TODAY

Lower back still fried.

BELTLESS PUSH PRESS
60kg x5
70kg x5
80kg x5

markyg · 03-24-2021 11:27 AM

NOTES FROM TODAY
Some grip

TWO HAND PLATE PINCH
60kg x1 each hand

20kg BLOCK ROW
2 reps RH
1 rep LH

markyg · 03-23-2021 12:01 PM

NOTES FROM TODAY
Work done.

LOG VIPER
70kg 3x5

BELTLESS SQUAT - 2 sec negative
90kg x8
100kg x8

markyg · 03-22-2021 01:21 PM

NOTES FROM TODAY
Not bad. Right hip really tight.

BARBELL HANG CLEAN
50kg x5
60kg x5
70kg x5

BELTLESS DEFICIT DEADLIFT
120kg x6

markyg · 03-20-2021 10:22 AM

NOTES FROM TODAY
Some grip

DEADLIFT BAR
Up to 250kg x1

COC GRIPPER
Trainer
x37 RH
x16 LH

markyg · 03-19-2021 11:57 AM

NOTES FROM TODAY
Ok.

DB ROW
28kg x10
38kg x10
45kg x10
52kg x10
59kg x10
66kg x8

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