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  • Thread: Markyg`s log

    by markyg
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    NOTES FROM TODAY Some grip DOH AXLE DEADLIFT...

    NOTES FROM TODAY
    Some grip

    DOH AXLE DEADLIFT
    140kg x1
    130kg x3 x3 x2

    2" DB DEADLIFT
    65kg x1 each hand
    72.5kg x0
  • Thread: Markyg`s log

    by markyg
    Replies
    1,856
    Views
    196,723

    NOTES FROM TODAY Better SPEED DEADLIFTS...

    NOTES FROM TODAY
    Better


    SPEED DEADLIFTS
    150kg 6x3

    PAUSED FRONT SQUATS
    55kg x6
    65kg x6
  • Thread: Markyg`s log

    by markyg
    Replies
    1,856
    Views
    196,723

    NOTES FROM TODAY Bit better BELTLESS PUSH...

    NOTES FROM TODAY

    Bit better

    BELTLESS PUSH PRESS
    50kg x3
    60kg x4
    70kg x4
    80kg x4
    90kg x4
  • Thread: Markyg`s log

    by markyg
    Replies
    1,856
    Views
    196,723

    NOTES FROM TODAY Some grip COC GRIPPER 1.5...

    NOTES FROM TODAY
    Some grip


    COC GRIPPER
    1.5
    x0 RH
    x0 LH

    1.0
  • Thread: Markyg`s log

    by markyg
    Replies
    1,856
    Views
    196,723

    NOTES FROM TODAY Work done. LOG VIPER 70kg...

    NOTES FROM TODAY
    Work done.

    LOG VIPER
    70kg x5
    72.5kg x5
    75kg x5
    77.5kg x5
  • Thread: Markyg`s log

    by markyg
    Replies
    1,856
    Views
    196,723

    NOTES FROM TODAY Not bad. BARBELL HANG CLEAN...

    NOTES FROM TODAY
    Not bad.

    BARBELL HANG CLEAN
    42.5kg x5
    52.5kg x5
    62.5kg x5
    72.5kg x5
    82.5kg x4 x0 x1
  • Thread: Markyg`s log

    by markyg
    Replies
    1,856
    Views
    196,723

    NOTES FROM TODAY Some grip 2" DB DEADLIFT...

    NOTES FROM TODAY
    Some grip

    2" DB DEADLIFT
    70kg x1 each hand

    90kg x1 each hand (braced)

    2" DB ROW
    45kg 3x6 each hand
  • Thread: Markyg`s log

    by markyg
    Replies
    1,856
    Views
    196,723

    NOTES FROM TODAY Better SPEED DEADLIFTS...

    NOTES FROM TODAY
    Better


    SPEED DEADLIFTS
    140kg 4x3

    PAUSED FRONT SQUATS
    60kg x6
    70kg x6
  • Thread: Markyg`s log

    by markyg
    Replies
    1,856
    Views
    196,723

    NOTES FROM TODAY Bit better BELTLESS PUSH...

    NOTES FROM TODAY

    Bit better

    BELTLESS PUSH PRESS
    65kg x5
    75kg x5
    85kg x5
  • Thread: Markyg`s log

    by markyg
    Replies
    1,856
    Views
    196,723

    NOTES FROM TODAY Some grip ROLLING THUNDER...

    NOTES FROM TODAY
    Some grip

    ROLLING THUNDER
    Up to 60kg x1 each hand

    55kg x5 each hand

    TWO HAND PLATE PINCH
    45kg x16
  • Thread: Markyg`s log

    by markyg
    Replies
    1,856
    Views
    196,723

    NOTES FROM TODAY Work done. LOG VIPER 70kg...

    NOTES FROM TODAY
    Work done.

    LOG VIPER
    70kg x5
    72.5kg x5
    75kg x5


    BELTLESS SQUAT - 2 sec negative
  • Thread: Markyg`s log

    by markyg
    Replies
    1,856
    Views
    196,723

    NOTES FROM TODAY Not bad. BARBELL HANG CLEAN...

    NOTES FROM TODAY
    Not bad.

    BARBELL HANG CLEAN
    40kg x5
    50kg x5
    60kg x5
    70kg x5
    80kg x5
  • Thread: Markyg`s log

    by markyg
    Replies
    1,856
    Views
    196,723

    NOTES FROM TODAY Some grip YOKE 180kg 4x1...

    NOTES FROM TODAY
    Some grip

    YOKE
    180kg 4x1
    220kg 4x1

    Good to get back to it

    COC GRIPPER
  • Thread: Markyg`s log

    by markyg
    Replies
    1,856
    Views
    196,723

    NOTES FROM TODAY Working around an injured back...

    NOTES FROM TODAY
    Working around an injured back

    SPEED DEADLIFTS
    140kg 4x3

    PAUSED FRONT SQUATS
    60kg x6
    70kg x6
    80kg x6
  • Thread: Markyg`s log

    by markyg
    Replies
    1,856
    Views
    196,723

    NOTES FROM TODAY Lower back still fried. ...

    NOTES FROM TODAY

    Lower back still fried.

    BELTLESS PUSH PRESS
    60kg x5
    70kg x5
    80kg x5
  • Thread: Markyg`s log

    by markyg
    Replies
    1,856
    Views
    196,723

    NOTES FROM TODAY Some grip TWO HAND PLATE...

    NOTES FROM TODAY
    Some grip

    TWO HAND PLATE PINCH
    60kg x1 each hand

    20kg BLOCK ROW
    2 reps RH
    1 rep LH
  • Thread: Markyg`s log

    by markyg
    Replies
    1,856
    Views
    196,723

    NOTES FROM TODAY Work done. LOG VIPER 70kg...

    NOTES FROM TODAY
    Work done.

    LOG VIPER
    70kg 3x5


    BELTLESS SQUAT - 2 sec negative
    90kg x8
    100kg x8
  • Thread: Markyg`s log

    by markyg
    Replies
    1,856
    Views
    196,723

    NOTES FROM TODAY Not bad. Right hip really...

    NOTES FROM TODAY
    Not bad. Right hip really tight.

    BARBELL HANG CLEAN
    50kg x5
    60kg x5
    70kg x5

    BELTLESS DEFICIT DEADLIFT
    120kg x6
  • Thread: Markyg`s log

    by markyg
    Replies
    1,856
    Views
    196,723

    NOTES FROM TODAY Some grip DEADLIFT BAR Up...

    NOTES FROM TODAY
    Some grip

    DEADLIFT BAR
    Up to 250kg x1

    COC GRIPPER
    Trainer
    x37 RH
    x16 LH
  • Thread: Markyg`s log

    by markyg
    Replies
    1,856
    Views
    196,723

    NOTES FROM TODAY Ok. DB ROW 28kg x10 38kg...

    NOTES FROM TODAY
    Ok.

    DB ROW
    28kg x10
    38kg x10
    45kg x10
    52kg x10
    59kg x10
    66kg x8
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