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    Sticky: And there's still derpa derps claiming creatine...

    And there's still derpa derps claiming creatine is bad for the heart...just published:

    Gents, FYI:

    Role of Creatine in the Heart: Health and Disease

    Abstract

    Creatine is a key player in...
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    467
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    Sticky: Good review paper: Creatine Supplementation,...

    Good review paper:

    Creatine Supplementation, Physical Exercise and Oxidative Stress Markers: A Review of the Mechanisms and Effectiveness

    Nutrients 2021, 13(3), 869

    Abstract

    Oxidative...
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    Sticky: Pages and pages of studies posted in this thread...

    Pages and pages of studies posted in this thread on decades of safety data etc, may carry a tad more creds than random Amazon reviews...
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    Sticky: Good review paper: The Potential Role of...

    Good review paper:

    The Potential Role of Creatine in Vascular Health

    Abstract

    Creatine is an organic compound, consumed exogenously in the diet and synthesized endogenously via an intricate...
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    467
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    673,360

    Sticky: Hot off the presses: The Role of Creatine in...

    Hot off the presses:

    The Role of Creatine in the Development and Activation of Immune Responses

    Abstract

    The use of dietary supplements has become increasingly common over the past 20...
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    673,360

    Sticky: Creatine pills are a waste of $ being the powder...

    Creatine pills are a waste of $ being the powder is tasteless and dirt cheap, and the only form of creatine I recommend, is monohydrate due all the studies using that form, and or the few studies...
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    Sticky: All the data we have, some of which I have posted...

    All the data we have, some of which I have posted in this thread, strongly suggests improved mood, reduced depression, etc. There's no data suggesting increased susceptibility of depression or...
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    Sticky: Review paper on Monohydrate vs other forms. I...

    Review paper on Monohydrate vs other forms. I covered that topic over a decade ago (1), but new review paper concludes as expected, CM, is still the way to go:

    Efficacy of Alternative Forms of...
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    467
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    673,360

    Sticky: Hot off the presses y'all: Potential of...

    Hot off the presses y'all:

    Potential of Creatine in Glucose Management and Diabetes

    Nutrients 2021, 13(2), 570;

    Abstract

    Creatine is one of the most popular supplements worldwide, and...
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    673,360

    Sticky: An important paper on the potential use of...

    An important paper on the potential use of Creatine in Post-Viral Fatigue Syndrome and Diagnosis:

    Diagnostic and Pharmacological Potency of Creatine in Post-Viral Fatigue Syndrome

    Abstract
    ...
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    467
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    673,360

    Sticky: J ust out, a potentially important paper: ...

    J ust out, a potentially important paper:

    Creatine Metabolism in Female Reproduction, Pregnancy and Newborn Health

    Abstract

    Creatine metabolism is an important component of cellular energy...
  • Replies
    467
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    673,360

    Sticky: Great review by two gents I know well. Remember,...

    Great review by two gents I know well. Remember, when someone claims creatine is "just for gym types" or claims it's some how toxic, they are 100% wrong on both:

    Creatine in Health and Disease
    ...
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    Sticky: New whey study of interest: Dietary Whey...

    New whey study of interest:

    Dietary Whey Protein Supplementation Increases Immunoglobulin G Production by Affecting Helper T Cell Populations after Antigen Exposure

    Abstract

    Whey protein is...
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    467
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    673,360

    Sticky: Read OP? Just use CM...

    Read OP? Just use CM...
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    467
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    673,360

    Sticky: Good review on species specific effects of...

    Good review on species specific effects of creatine and the wide range of potential health/med benefits:

    Species-specific responses to creatine supplementation

    creatine is a naturally occurring...
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    125
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    365,516

    Sticky: Interesting pilot study on whey + exercise with...

    Interesting pilot study on whey + exercise with HF. Dose was 50g per day of whey:

    Potential Beneficial Effects of Dietary Protein Supplementation and Exercise on Functional Capacity in a Pilot...
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    467
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    673,360

    Sticky: Small but potentially valuable study: Creatine...

    Small but potentially valuable study:

    Creatine supplementation plus neuromuscular electrical stimulation improves lower-limb muscle strength and quality of life in hemodialysis men


    Einstein...
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    467
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    673,360

    Sticky: Great review: Variables Influencing the...

    Great review:

    Variables Influencing the Effectiveness of Creatine Supplementation as a Therapeutic Intervention for Sarcopenia
    Review ARTICLE

    Front. Nutr., 09 August 2019

    Sarcopenia is an...
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    467
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    673,360

    Sticky: The scale offers no body comp info at all and of...

    The scale offers no body comp info at all and of the methods of tracking success, the least valuable. Even something like accumeasure calipers (google it) is more valuable of BF% and bodycomp...
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    Sticky: Cutting, if done right = loss of fat, not weight...

    Cutting, if done right = loss of fat, not weight per se. Hence, tracking fat loss/BF% body comp changes is what matters, and weight - unless you have to make a weight class for a sport - irrelevant.
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