You should forget about that bro life's like that why you need to prove something if it doesn't need to? What will you gain and what will you lose? There's more to life that revenge bro just keep...
Your starting it correctly, most people I know is they build fat first "not so much" then if it's enough they start a program and going to the gym after a couple of months that fat's will be a...
More carbs and protein don't eat on time have a extra meals gaining weight should be easy than losing for most people hope this works on you too. Lessen your activity for about 3 hrs daily would be...
Repeat all the program you did before if schedule is tight make atleast 30 mins of work-out you already know what to do, you only need time to put on it.
That's a hard one specially if she didn't want too. If i'm about to do it I would start by telling here she's not in a really good shape and ask here if she want to lose some weight just say it no...
Hey! If it's works for you and you really gain much from it, it only means there's nothing wrong just keep it doing then add a bit if you think it's not enough.
You probably talk to a doctor and show that result so you can plan the recovery, it's really not a good idea to push yourself with an injury not even minimum lifts.
Orange Triad, I just brought this a week ago my energy level are always up when I take this and personally I think the huge advantage is the join support for lifting.
