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The sooner she is broken of bad habits, the better trainer she will be ... Drop the hammer on her next time. You will be doing her and yourself a favor.

Hello Beautiful - found my way here.

Swimming Pools - Bikini's - Sweat and the face of Helen of Troy. You will do amazing things in this thread.

The game was awesome to watch - well at least...

[QUOTE=Hibiscus09;794709053]Thanks TwoWalks and Merry almost Christmas! :)

Thanks Diane ... A very Merry Christmas too all of you.

Have a great time at the bowl game and I hope the boys get...

Happy thanksgiving

The wife and I both enjoyed it. We did not see the 3-D version, not because of the extra 3.37 but we do not enjoy 3-D because of the silly glasses compounded by the fact we wear glasses and its a...

Good Morning My Lady: Tabata is my idea of Cardio and as close as I get too it. :)

I wondered when Brittany would join Mom on this journey. Way to go Brittany.

Good to see that Luke is making sure you get in plenty of exercise. I think I need to get a dog so that I start walking more instead of just thinking about it. :)

Well I see there is no heat wave in South Carolina, so I must assume you are out riding your bike on the beach.

Miss you girl, hope your doing well.

Pretty darn solid for doing just what you feel like. Great picture of Luke, he is getting really big.

Diane, sure miss your smile around here ... hope you are alright?

Well we need to be fair ... My Lady said she would be back in the gym on Tuesday, she did not say she would post on Tuesday. :)

How was the trip?

The Crown falling off again really sucks ... but ...
At least you got right in to have it fixed. Hit the legs good tomorrow and have a great weekend.

My Lady is a machine - Awesome!!!

I have the same problem so seldom stick with the fish oil. My own preference is "Udo's 3-6-9 Oil Blend" from the cooler section in the health food store.

As is your style, a fine looking workout My Lady. The cardio and nutrition plans look spot on. I would suggest fish oil or flax seed oil to keep the joints first class.

Having a great week. ...

Good thinking - On the other hand, I lived under Governor Jerry Brown before, giving me an advantage in a trade.

I will trade a "Jerry Brown" for a "Nikki Haley". No forget it, I like South Carolina.

Well the Ducks Lost and Auburn became the National Champions. They earned it, yet I was still proud of the Ducks, especially realizing they average 45#'s light for a front line.

Well My Lady, it is great seeing you back at it this new year. As usual, you are drawing attention by your mere presents in the gym. :).

I don't know if I have told you this before, but I am a...

OOPS! Thought the game was on Saturday, realized I missed it on Friday night.