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    PL/Oly lifts with herniated disc

    Hi, guys. So a year ago I got a herniated disc in lower back.

    I have been back to lifting for a few months but upper body only.

    Really want to resume squatting, dling and even oly movements...
  • incline bench rear delt raises with dbs

    incline bench rear delt raises with dbs
  • That's great and all but how much do you bench?

    That's great and all but how much do you bench?
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    buy some and bring them?

    buy some and bring them?
  • I can sell you, if anything.

    I can sell you, if anything.
  • I'd say for a regular gym bro, 6 reps is the...

    I'd say for a regular gym bro, 6 reps is the lowest he should go ( except deadlifts maybe)
  • why would you want that? Are your forearms...

    why would you want that?

    Are your forearms bigger than Popeyes?

    I bet no.

    So forget bout that bro. Everyone wants some big-a$$ forearms.
  • Not new but maybe you havent tried these for...

    Not new but maybe you havent tried these for lifting?

    My favorite PR setters



    CDl9ZMfj6aE
    FYmm5YQSv2I
    -cZ7ndjhhps
  • It may give tendoinits. Try changing your...

    It may give tendoinits.

    Try changing your wrist position - either by supinating a little or pronating, Just not completely neutral.
  • I am not sure if op is still here but You guys...

    I am not sure if op is still here but

    You guys clearly had some fun making jokes about it.

    However I will say this is not a joke, and if you haven't experienced that, please stay open minded,...
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    Would like to ask, do not you ever get biceps...

    Would like to ask, do not you ever get biceps tendon pain with preachers? Whenever I do them, I get the strain/pain on the lower biceps tendon. I have never ever got any issues with this tendon...
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    aware, his uncle is El cahpo

    aware, his uncle is El cahpo
  • Lol at 'engineer' majors who think they will get...

    Lol at 'engineer' majors who think they will get a job
    lol keep CADing.
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    Ask this guy...

    Ask this guy https://i.ytimg.com/vi/rDug0KwPxx0/maxresdefault.jpg
    https://i0.wp.com/outalpha.com/wp-content/uploads/2018/11/19INCHNECK.png?resize=559%2C301&ssl=1
  • put cheese on meat, rice, potatoes. Lots of it

    put cheese on meat, rice, potatoes. Lots of it
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    Neither is powerlifting. Benching a ton but...

    Neither is powerlifting.
    Benching a ton but barely looking like you lift.
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    Isn't that dangerous in regard of herniating a...

    Isn't that dangerous in regard of herniating a disc? Although I heard that thoracic spine is more resilient to herniations, it does not sound safe..
  • Why no bench presses? Do they hurt? Anyway, it...

    Why no bench presses? Do they hurt?

    Anyway, it seems that your workout pretty much covers all parts and no real need to add smth more.

    Although it lacks posterior chain so I'd suggest reverse...
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    Floor press

    Floor press
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    Well, this didn't work for me. I had an...

    Well, this didn't work for me. I had an unfortunate opportunity to start lifting from scratch few times.

    One time was going with advice same as yours - arms was skinny as hell.

    While on another...
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