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I have identical stats to you and an 80lb bag is way too light.

I suggest you join a proper kickboxing / muay thai gym. They usually have heavy bags of different sizes. Use all of them and see...

Chin up mate, everyday cant be a winner.

I dont usually post but I just logged in to give you some encouragement.

PM me if you wanna talk about anything, because emotionally I can relate to...

Good on you for trying to lose weight!

Now as far as your BF is concerned, I am not going to try to offer explanations for his behaviors. Conjecture in this matter is useless.

You NEED to sit...

FIRST TIME POSTING ON THIS THREAD

OP, I know I am much younger compared to you but hear me out. I just went through all your posts on this thread, reading every update in detail.

I sympathize...

I havent read all the posts, so I am not sure if this has already been said...

But, if you do gain satisfaction from lifting for pleasing aesthetics for others, how does being in a long term...

Oh and one more thing, take Physiotherapy very very VERY seriously!!

(Cannot stress this enough!)

Taking shortcuts here will no doubt lead to down the path to re-injury.

EDIT - Also I just...

You are 18, right ?

Nope, definitely not the end of the world. It sounds like your body has received enough abuse, and is crying out for some rest. Take it easy. Now's the time for you to explore...

The fighter
Never Back down
The Pursuit of Happyness (not about fitness, but a damn motivational movie)
300

What do u mean "evidence for Macroevolution" ??

What exactly is it that you are looking for ?

I am doing a variant of starting strength at the moment....

All 3 X 5

Squats
military press
BB rows

Deadlifts
Bench (I may just switch this up with clap pushups because I lack...

I would also like to know more about this.

Good Luck bro!!

I recommend that you stay on SL for as long as u dont stall (which would be around 1.2 - 1.5 BW squat). More sets means more practice, means you will get better at the lifts you are doing.

At a...

U have a very decent deadlift bro!

Strength is quite a bit of mind over matter, especially pound for pound. Maybe u can reassess that part of your routine ie your training philosophy.....

As...

Dude... U have been doing the program for only 3 weeks.... Overcomplicating things and jumping to conclusions much?

U need to chill... Come back to reassess in 6 months.... Dont worry, ur arms...

I actually do them on the same day. But I only do 1 set of DL with working weight.... I dont think I could do a 5X5 working weight squat followed by a 5X5 working weight DL....

I prefer silence....

Really, I ve tried everything, listening to metal, rap, even pop (my gym plays this ****)...

I ve always had better lifts when I try to block out the music and concentrate...

Well actually, death is the theists ultimate goal 'in life' (while maintaining complete belief in christ and having repentance for ones sins), for only after death there is afterlife, and an...

What is it? - We dont know yet.

Where did 'it' come from? - We dont know yet.

Why does 'it' do that? - If you referring to a purpose, we dont even have any evidence that thats a valid...

A 'Scientific' theory conforms to available empirical data. You seem to be under the impression that a scientific theory has to get to a higher level before it can be considered to be more than only...