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  • No probs, social media is pretty useful.

    No probs, social media is pretty useful.
  • Naw brah, we're all actually serkritly in to get...

    Naw brah, we're all actually serkritly in to get poor
  • U merlin his Audi R8 doe?

    U merlin his Audi R8 doe?
  • Shh I'm pretending to be a little indian boy.

    Shh I'm pretending to be a little indian boy.
  • How Ediz Ozturk got rich -- and how we can too

    Bypass existing barriers to get to CEOs and other rich individuals and make your business prosper.
    ...
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    bump

    bump
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    Hit 405x3x1 and my previous PR was 385 in June. I...

    Hit 405x3x1 and my previous PR was 385 in June. I was beyond ecstatic. Then I came home and immediately realized how little that is and wanted 5 plates lel
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    Hehe Jesse sailer

    Hehe Jesse sailer
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    Vancouver Lifting Club

    I posted this in the misc, but I'm not sure if a lot of power lifters go on there, so here is what I said:

    This thread is specific to people who go to Langara College or know people who do.
    ...
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    Vancouver Powerlifting Club

    This thread is specific to people who go to Langara College or know people who do.

    Even with my ****ty lifts, I want to put up a Langara College Weightlifting/Powerlifting Club together.

    I've...
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    First, thank you for the advice. He said I need...

    First, thank you for the advice. He said I need to keep the chest up.

    I guess I'll stick with this wider food stance, wider hand stance, sitting back more. AND keeping the upper back tight and...
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    Yes sir! I'll set the hooks on the other side...

    Yes sir! I'll set the hooks on the other side next time.

    Anything else men (and women)?
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    Here are the squats from today! Widened out my...

    Here are the squats from today! Widened out my feet and hands, and tried to sit back more.

    For those new to the thread please watch the OP link.

    More info in the description box.

    Thanks
    ...
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    Agreed. Time to widen the stance and work on...

    Agreed. Time to widen the stance and work on stretching out the hip flexors.
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    Once. Although my squat has gone from 285-315...

    Once.

    Although my squat has gone from 285-315 in 3 months with my coach (both were to depth) I feel as though if my program had me squatting more often I would make better progress.

    It's hard...
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    Just ensure you have a decent amount of money...

    Just ensure you have a decent amount of money stached away for it.
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    You're right, I won't bother with them for now....

    You're right, I won't bother with them for now. My coach has me doing just regular squats and feels like that is what I need right now.
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    Dad had an '08 650 convertible leased. Definitely...

    Dad had an '08 650 convertible leased. Definitely had maintenance issues. Had low pro tires along with 21'' rims, definitely cool but cost a lot everytime we went over a pothole. Also grab the dinan...
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    Thanks, slight thread derail but, do you believe...

    Thanks, slight thread derail but, do you believe in box squatting for the raw lifter?
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    I'll either post a new thread tomorrow or update...

    I'll either post a new thread tomorrow or update this one with some more skwats.

    According to the advice in this thread, I will:

    - Widen out the stance instead of bringing the bar higher up
    -...
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