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    Sticky: Studies continue to support creatine as a...

    Studies continue to support creatine as a supplement with a wide range of potential benefits to body and mind, some of which I posted before as well as additional links. A new study found an ...
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    Sticky: This may not seem whey related to some, but it...

    This may not seem whey related to some, but it is, as whey is the most effective method - along with it's many other potential benefits - to keep Glutathione levels up. NAC is another route of...
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    Sticky: While more data is needed, study strongly suggest...

    While more data is needed, study strongly suggest creatine a benefit to TBI and this is not the first to discuss it (1)


    Beyond muscle: the effects of creatine supplementation on brain creatine,...
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    Sticky: That's because there are none... If you're...

    That's because there are none...



    If you're really going to stress about it that much, probably shouldn't bother.
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    Sticky: This is potentially a big deal. Support cellular...

    This is potentially a big deal. Support cellular energy and healthy mitochondria is well established, but actually increase mitochondrial biogenesis in both muscle and cardiac tissue in response to...
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    Sticky: Per OP, timing does not matter, so taking pre...

    Per OP, timing does not matter, so taking pre workout may upset stomach. Don't do that. Best way to reduce GI issues is to pre dissolve in hot liquid then drink that. I mix it in my coffee via my...
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    Sticky: Some still think caffeine negates the benefits of...

    Some still think caffeine negates the benefits of the creatine as previously thought due to old = and debunked – data. it’s another classic myth that needs to die.

    Fast forward to current data, a...
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    Sticky: Links in OP and a few supplied cover it. Two...

    Links in OP and a few supplied cover it. Two places on the planet CM is made in bulk: China via various manufacturers of varying quality, and Germany via AlzChem, brand name Creapure. Companies using...
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    Sticky: Any quality creatine product is allergen free....

    Any quality creatine product is allergen free. It's as simple as that. Creatine is a synthetic product and there's no plant/animal allergens in creatine.



    You tell me bro. Subtract that 4g of...
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    Sticky: I never said it was bad (inferior to CM). I...

    I never said it was bad (inferior to CM). I predicted it was on par with CM in terms of effects, and and a study just out comparing them supports that conclusion which I cover here:
    ...
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    Sticky: I doubt your doc would say yes to the idea, and...

    I doubt your doc would say yes to the idea, and in your case that's probably prudent. You'd be in a the very small group of people for which creatine is contraindicated per OP.
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    Sticky: Waste how? That advice of adding it to warm/hot...

    Waste how? That advice of adding it to warm/hot liquids (vs boiling....) came from me. Maybe I should update the OP with that topic. Source of that advice:
    ...
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    Sticky: Ah well, same reason as always dude, $. As...

    Ah well, same reason as always dude, $. As mentioned the German made Creapure costs more. Now, that's not so say the Chinese can't make a quality creatine, and it's gotten better over the years, me,...
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    Sticky: Per above, it means it's manufactured in Germany...

    Per above, it means it's manufactured in Germany vs China. Those that use Creapure say so right on the bottle usually. If ON is using Creapure then use ON.
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    Sticky: Various studies suggests whey improves glycemic...

    Various studies suggests whey improves glycemic control and oxidative stress. This study done in a diabetic population:

    CHANGE OF SOME OXIDATIVE STRESS PARAMETERS AFTER SUPPLEMENTATION WITH WHEY...
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    Sticky: Stoping due to being sick was dumb advice and per...

    Stoping due to being sick was dumb advice and per OP, there's no reason to load. Read OP.



    Per OP, no reason to load. 9-10g daily likely a waste of $, but it's cheap stuff.



    Use...
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    Sticky: If you know you're not going to eat for a long...

    If you know you're not going to eat for a long time, casien may be the better choice for that, which is why some will eat some cottage cheese and such before bed. Most people eat on a regular...
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    Sticky: When I try to post new studies, I often get: ...

    When I try to post new studies, I often get:

    Page Not Found
    We’re sorry!
    It looks like this page is taking a rest day.
    Try the search bar, or go to our homepage.


    Rest day? What does that...
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    Sticky: It only gets better: Another potential...

    It only gets better:

    Another potential benefit of creatine; essential energy for antitumor immunity against cancer via essential T cell immunity. While this is a mouse model, there's no reason to...
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    Sticky: The OP covered that topic in great depths - as...

    The OP covered that topic in great depths - as well as additional sources for those who wanted to dig deeper - did it not? We are well passed basic creatine 101 type info you posted I'd say.
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