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Type: Posts; User: jcainez

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    Why is it, the more I work out, the less I am...

    Why is it, the more I work out, the less I am interested in dating someone who isnt into the lifestyle? I think the positives FAR outweigh the negatives, and I dont really see myself ever being...
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    Great article! I have to pass this along to...

    Great article! I have to pass this along to friends.
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    Small changes

    Ive started to notice some small changes in my chest. I'll post pictures as soon as I can. My back hasnt really responded yet. My arms gained a 1/4" and I have noticed a big jump in my leg strength....
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    Beginning to add more reps to all of these...

    Beginning to add more reps to all of these exercises to increase mass. A few I have backed off 5-10 lbs in order to hit 10-12 rep range.
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    My Workout Journal

    I'm going to start keeping this Journal to track myself. Hopefully I can keep up with it regularly. My current split that I have been on since Thanksgiving is: Chest and Bi's, Back and Tris,...
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    Its mental as well...

    I think a big part of this is the mental aspect of being in the gym with other guys (and/or girls too, which can make it worse) who are lifting more weight than a beginner would. I see more guys...
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    The Inner F*** you!

    I have a friend I work out with every now and then who has the ability to dig down and find what he calls his inner F*** you. He can be at the end of a set, and if he is struggling with finishing a...
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    And dont think that because they "used to"...

    And dont think that because they "used to" strip/dance, that the crazy goes away. They will be crazy for life. I dated a girl who's sister used to dance. That chic was a mess for years afterward....
  • Sticky: I've heard a lot from a "strength coach" that I...

    I've heard a lot from a "strength coach" that I should be doing power cleans as well. At what point should I begin to add power cleans? Any opinions as to whether they are comparable to rows for...
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    Thanks a lot. I appreciate all the advice. I'm...

    Thanks a lot. I appreciate all the advice. I'm gonna have an extra glass of milk with every meal, and up my protein intake to 200 grams a day. Hopefully that will work. I already lift as heavy as I...
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    Need help, I'm losing weight.

    My goal is to gain lean mass. I am 5'10 and weigh around 155. I had gained 2 pounds over the last 2 weeks, but lost all of it in the past few days. My training and nutrition stayed the same. I have a...
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    Aurora. Trails rec center for now, I may end up...

    Aurora. Trails rec center for now, I may end up going to the lifetime near Parker.
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