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Type: Posts; User: ericpeavey

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  • i like slow/fast digesting blends like matrix...

    i like slow/fast digesting blends like matrix 5.0, fusion etc...
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    ive never lost strength when "cutting". i dont...

    ive never lost strength when "cutting". i dont know if im a freak (which is not the case i can promise you) or if i always just do it right. But i can always get slightly stronger over time when...
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    i just take a 250mg magnesium, 50mg zinc, and a...

    i just take a 250mg magnesium, 50mg zinc, and a 3mg melatonin when i get into bed. It helps me a lot.

    I've never had a problem falling asleep, but sometimes i have a problem staying asleep and...
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    ifitness gymgoal

    i tried ifitness and didnt like it that much. I then downloaded gymgoal and it's absolutely amazing. Best app i've ever bought.

    It's only 3.99 i think, and is so helpful in every way.
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    probably huge factor, i only get carbs from...

    probably huge factor, i only get carbs from veggies and fruit and only take in very little carbs while dieting
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    your body uses almost three of ever four calories...

    your body uses almost three of ever four calories in a gram of protein. Where as your body uses less than one calorie of a carb or fat. it's called the thermic effect of food.
    ...
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    no offense but.....

    dude your workout routine sucks if you're trying to lose weight. How are you going to sweat if you devote an entire day to arms.

    why not full body workouts focusing on compound movements three...
  • Thread: xenadrine

    by ericpeavey
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    8
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    760

    i would just do an ec stack. The ingredients look...

    i would just do an ec stack. The ingredients look week on the xenadrine
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    micronized creatine mono. So simple, so cheap, so...

    micronized creatine mono. So simple, so cheap, so effective.

    if x factor wasnt so expensive i'd put that in too
  • Thread: hairloss

    by ericpeavey
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    0
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    370

    hairloss

    i keep seeing threads where people are freaking out about hair loss. It sucks but whatever. I started losing my hair when i was 18. I started taking propecia immediately. You can buy generic propecia...
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    that isnt what he asked

    that isnt what he asked
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    Wake up 06:00 AM: -NOW Adam Multi-vitamin -NOW...

    Wake up 06:00 AM:
    -NOW Adam Multi-vitamin
    -NOW fish oil
    -1% milk

    Meal 07:00 AM (breakfast):
    -Oatmeal w/ NOW Whey Protein
    -Boiled eggs or egg whites
    -Vegetables: mushrooms, green beans
    -1%...
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    um.... x3

    um.... x3
  • Thread: Sesame oil?

    by ericpeavey
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    561

    yes sesame oil does not have protein in it. Its...

    yes sesame oil does not have protein in it. Its like olive oil, all fat
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    grapefruits are sugary and dont have any...

    grapefruits are sugary and dont have any protein.... not good for before bed
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    but not a cool one like spiderman or wolverine

    but not a cool one like spiderman or wolverine
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    flinstone vitamins for the win... actually no,...

    flinstone vitamins for the win...

    actually no, get a good multi and make sure your diet is in check. When cutting i never eat pre packaged anything... including protein bars
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    no just eat a lot of protein. its not worth it at...

    no just eat a lot of protein. its not worth it at all.
  • Thread: Kre-Alkalyn

    by ericpeavey
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    17
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    601

    i agree. it was absolute crap

    i agree. it was absolute crap
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    correct

    correct
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