Search:

Type: Posts; User: safcpaul

Page 1 of 5 1 2 3 4

Search: Search took 0.04 seconds.

  • Replies
    69
    Views
    2,384

    You do have alot of muscle on your frame tithead....

    You do have alot of muscle on your frame tithead. You'll be the most ripped 140lb 6 foot man there has ever been. Good luck with your abs bud
  • Replies
    7
    Views
    497

    Haha this... I don't know if I'm just in an...

    Haha this... I don't know if I'm just in an irritable mood today but did it piss anybody else off that he took a 10 second rest after every rep lol
  • Replies
    7
    Views
    581

    Thanks for the reply mate. My training is full...

    Thanks for the reply mate. My training is full body where I do a push,pull, leg compound. I'll do a warm up set or 2 and then I'll do my working sets. I'll give you an example of my overhead press...
  • Replies
    7
    Views
    581

    Thanks mate. I think that's exactly what I'll do

    Thanks mate. I think that's exactly what I'll do
  • Replies
    7
    Views
    581

    Getting strong key to muscle growth

    So the way I've targeted muscled growth is by getting stronger in key movements in a moderate rep range 6-12 rep range. My main focus is on squats, RDL, bench, ohp, rows and chin ups. Then I do some...
  • Replies
    10
    Views
    661

    One set of bicep curls and one set of tricep...

    One set of bicep curls and one set of tricep extensions to failure at end of session will only add a few minutes to your workout
  • Replies
    4
    Views
    397

    175lbs at over 6 foot is still skinny. I'm 198lbs...

    175lbs at over 6 foot is still skinny. I'm 198lbs at 6 foot 2 and I'm still skinny. Keep bulking on a balanced routine. I've got the skinny wrists aswell and all you can do is build muscle all over....
  • Replies
    19
    Views
    1,532

    Stick to the basics and stop worrying about ****...

    Stick to the basics and stop worrying about **** that doesn't matter. That's the best advice I can give you darkius
  • Replies
    5
    Views
    727

    Don't run before weights. This will drain your...

    Don't run before weights. This will drain your energy to have any kind of intensity for your lifting. Run after weights or on a different day. You might also be doing too much for your workouts....
  • Replies
    8
    Views
    889

    I'd personally opt for a different row variation...

    I'd personally opt for a different row variation and go back to pendlays (if you still want to) when you have the strength to do 20s each side
  • Thread: Gyno or Not

    by safcpaul
    Replies
    13
    Views
    1,234

    Poll: That's full on woman's titties I'm afraid mate

    That's full on woman's titties I'm afraid mate
  • Replies
    6
    Views
    698

    My advice is get rid of your coach and get...

    My advice is get rid of your coach and get coachcalande
  • Replies
    20
    Views
    1,891

    135lbs at 6 foot 2 is anorexic. You need to eat....

    135lbs at 6 foot 2 is anorexic. You need to eat. Forget about the word clean. Get plenty milk down you and eat everything you can get your hands on. Do this while picking a basic novice program...
  • Replies
    21
    Views
    1,123

    I've been doing a set between 3-5 reps and then a...

    I've been doing a set between 3-5 reps and then a back off set of 8-10 both to failure for most exercises and getting good results from it
  • Replies
    30
    Views
    2,428

    Poll: No back story just answering the question. The...

    No back story just answering the question. The food isn't as bad as people make out. I'm 28 now with a wife and 2 kids. Was just a daft 19 year old lad when I went to prison.
  • Replies
    30
    Views
    2,428

    Poll: Food wasn't that bad in prison here in the UK....

    Food wasn't that bad in prison here in the UK. You'd get a menu 4 weeks in advance and choose what you wanted. Curry and rice, fish and potatoes and veg, pizza, baked potato, cooked dinners with...
  • Replies
    27
    Views
    2,440

    Rdl

    Rdl
  • A litre of 1 percent fat chocolate milk post...

    A litre of 1 percent fat chocolate milk post workout. About 700 calories and 40 grams of protein
  • Replies
    35
    Views
    2,962

    I'll probably get abuse for this but I love...

    I'll probably get abuse for this but I love pineapple on pizza lol. Meat feast with pineapple and garlic dip
  • Replies
    17
    Views
    2,424

    Strict overhead press followed by push press

    Any of you do your overhead press and then when you can't do anymore switch to push press to go beyond failure. Or even stop, increase the weight and do a set of push press. Opinions?
  • Results 1 to 20 of 82
    Page 1 of 5 1 2 3 4