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Type: Posts; User: sawastea

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    So sorry to hear this, good luck and keep us...

    So sorry to hear this, good luck and keep us posted
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    This boils down to a few key principles... *...

    This boils down to a few key principles...

    * Diet
    * Form (in the gym)

    The diet is the biggest factor in your transformation, without a sound diet, hitting the gym is fruitless. Pinpoint how...
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    Whatever you decide to take, read the labels and...

    Whatever you decide to take, read the labels and make sure you're using high quality ingredients. Over the years, at least when I was active here, MT was a good, albeit, overpriced product. Assuming...
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    Congrats on the ability to play football for Ball...

    Congrats on the ability to play football for Ball State, that'll be a blast. I played baseball and football at the University of Florida

    Anyway, to your question, I can't recommend anything as far...
  • I can't even comment here. Nothing we recommend...

    I can't even comment here. Nothing we recommend will be healthy for you or your body. Its takes a deficit of 3,500 calories to lose one pound. Starvation and exercise will do this to you. I do not...
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    Not to beat a dead horse here, but you still need...

    Not to beat a dead horse here, but you still need to maintain a steady diet with protein, colorful food, low GI carbs, and water. You can take a protein supplement, but I'd probably lean more towards...
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    Very nice! Keep up the good work!

    Very nice! Keep up the good work!
  • Thread: Alcar?

    by sawastea
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    The difference is the HCL, which is short for...

    The difference is the HCL, which is short for hydrogen chloride (hydrocloric acid). Now, my chemistry may be a bit fuzzy here, but HCL is basically sifting through raw material in order to achieve a...
  • What the hell is going on in here?!? :cool:

    What the hell is going on in here?!?

    :cool:
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    http://www.usatoday.com/story/news/nation/2013/07/...

    http://www.usatoday.com/story/news/nation/2013/07/25/bodybuilding-supplement-designer-matt-cahill-usa-today-investigation/2568815/
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    Rowdy, indeed I am... That too, was a LONG...

    Rowdy, indeed I am...

    That too, was a LONG time ago...

    Haven't swung a bat in about four years, only golf clubs and tennis, but I still have my five Miken's in the corner
  • Lucky, the best suggestion I can give is to eat...

    Lucky, the best suggestion I can give is to eat healthy. When you say potatoes, are you referring to sweet potatoes and yams with a lower GI or baked potatoes? What about multivitamins and EFA's?...
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    Sup Spaz! Naturalguy, congrats on your...

    Sup Spaz!

    Naturalguy, congrats on your promotion, well deserved.

    Wow, you guys are still active after ten years on here, kudos!
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    PT! What's up mate! How is life treating you?!? ...

    PT! What's up mate! How is life treating you?!?

    Ingenium and CountryMike, good to see you guys...
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    Ha! Yea, at that point in time we had many...

    Ha! Yea, at that point in time we had many representatives online. Many new supplements were coming on that market and there was a ton of bickering between each one. Nothing has really changed, only...
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    Life took me away. Between work, traveling,...

    Life took me away. Between work, traveling, starting a family, many things happened. At the end of the day I became lazy, but I always had an excuse. Excuses are the bane to anyone's development....
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    Thanks all! Join date of 2003 is a little...

    Thanks all! Join date of 2003 is a little deceiving. Was wandering these forums before the migration to vBulletin. Good to see you guys are still very active in your pursuit of happiness and eternal...
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    Hello old friends!

    It's been a while since I was in here, and, considering this was my old stomping grounds, seems logical to say hi to everyone old and new. It's great to see some fellow moderators still active after...
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    Do not use DNP. I don't care how much you've...

    Do not use DNP. I don't care how much you've stalled. Don't do it, please.
  • Thread: Navy says..

    by sawastea
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    I'm curious about your diet, timing, workouts and...

    I'm curious about your diet, timing, workouts and caloric intake. At 1900 a day, you should be dropping weight, however, the quality of food is paramount. I'd shoot for 10-12x body weight in cals to...
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