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  • You need to read up on how to fix your...

    You need to read up on how to fix your diet/routine in accordance with your goals, because this "bulk" you did was atrocious. Looks like 80% of the weight you gained was fat. Best of luck
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    I will. 1.5-2 pounds a week bulking will result...

    I will. 1.5-2 pounds a week bulking will result in a ton of fat gain for nattys. There's a reason that when they tell people to lean bulk they recommend .5 pounds per week (500 calorie surplus)......
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    You have short bicep insertions OP, join the...

    You have short bicep insertions OP, join the club. When my arm is flexed I can fit 3 fingers in between my bicep and my forearm, it sucks. Nothing you can do about it, as your arms get bigger it will...
  • Solid progress, definite muscle gain. Has your...

    Solid progress, definite muscle gain. Has your waist gone up in size at all or is that just the angle of the picture?
  • Hahaha dude if you want us to be able to give you...

    Hahaha dude if you want us to be able to give you honest feedback then your goal should be to have pics with solid (not necessarily flattering) lighting, not potato pics with the worst myspace angles...
  • geez OP your neck straight disappeared. Replaced...

    geez OP your neck straight disappeared. Replaced with the huge traps i guess. Looking good tho
  • Thread: 6'3 190lbs 8%

    by adiadi
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    Looking good OP, as others said try and get your...

    Looking good OP, as others said try and get your chest up to par
  • I'm just going to be pretty blunt - at 7 weeks...

    I'm just going to be pretty blunt - at 7 weeks out you should be looking much leaner. You're at probably around 15% bodyfat and at 7 weeks out you should be <10%. The thing that worries me a little...
  • Gaining 17 pounds of muscle while simultaneously...

    Gaining 17 pounds of muscle while simultaneously losing 7 pounds of fat in 12 weeks? Take this crap somewhere else please, you'll just make people delusional on what is actually attainable for a...
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    You're between 12-14%, DEFINITELY not lower than...

    You're between 12-14%, DEFINITELY not lower than 12.

    First thing I noticed was your lack of lats/your overall rectangular shaped body, not your asymmetrical chest. Start hitting your back HARD if...
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    Sticky: Just an update: I had my inguinal hernia...

    Just an update:

    I had my inguinal hernia surgery December 29th, so it has been a little over 15 weeks since my surgery. Shoulderbrah - to answer your question from earlier, I did (and still do)...
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    17 pounds is def not enough in 4 months man you...

    17 pounds is def not enough in 4 months man you should up the calories. i don't know what you're talking about the fat gain you haven't really gained any fat throughout the process.
    the beauty of...
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    Sticky: had surgery on my left inguinal hernia on...

    had surgery on my left inguinal hernia on december 29th. my experience doesn't sound nearly as bad as most of yours. I couldn't move for the first two days, but after day 2 I switched off of percocet...
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    hernia.. what now?

    Found out a few days ago I have an inguinal hernia in the pubic region.. I probably got it like 3 weeks ago so I've been lifting with it for a bit now, there's no pain though so I don't think I did...
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    bronkaid is still available. go to walgreens...

    bronkaid is still available. go to walgreens pharmacy counter ask for bronkaid show drivers license pay $ get abz
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    RIP Zyzz, you were a great inspiration to many,...

    RIP Zyzz, you were a great inspiration to many, including myself.
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    definitely not 12/13, more like 15+ for sure

    definitely not 12/13, more like 15+ for sure
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    http://forum.bodybuilding.com/showthread.php?t=131...

    http://forum.bodybuilding.com/showthread.php?t=131057123 successful bulk was successful
  • Quit playing the game my senior year of high...

    Quit playing the game my senior year of high school on october 26th, 2010 after 5 long years. Got r1 glad s4 druid (lol op), then continued & got glad s5 through 8 on druid. Also got glad s7 & 8 on...
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    BCAA Dosage on a Cut

    Hey everyone!

    i'm currently trying to lean out a bit before summer. I lift 5 days a week Monday thru Friday, and usually follow up with some HIIT or regular cardio after I lift.

    I've been...
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