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  • Shout out to this forum for amazing depth of...

    Shout out to this forum for amazing depth of knowledge. Been here for years and I'm still constantly impressed.

    I can't speak to a lot of the above but a few I own and have experience with:
    ...
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    It's an assistance compound leg exercise. It...

    It's an assistance compound leg exercise. It does not replace the back squat or SSB. If you can't load your spine at all...yeah sure but that's a major major issue and I'd be happy just to be...
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    Agree for sure. A lot of potential there. Bet...

    Agree for sure. A lot of potential there. Bet it comes out awesome.
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    Been here for for 13 years and I don't think I've...

    Been here for for 13 years and I don't think I've ever opened it no less posted. I don't have access either. and can't see it Given that, maybe having access is bad vs good. This is the only...
  • Per above - it costs Prime and all vendors money...

    Per above - it costs Prime and all vendors money if you use a credit card. The cash back reward you get is far less than it costs the vendor. While you don't see this in normal retail transactions...
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    Mech doesn't really build much anymore but...

    Mech doesn't really build much anymore but occasionally puts out something - last was the belt squat - and always a top notch design. His base needed to be either locked into a rack or bolted down...
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    Just a thought - I have Mech6's belt squat which...

    Just a thought - I have Mech6's belt squat which is similar to the Sorinex J Squat. I store mine vertically leaning back into the wall with a chain from above. Now mine sits in the back portion of...
  • This is the greatest gym project on the forum. ...

    This is the greatest gym project on the forum. Killer lot, soon to be killer house, and then we get to see the gym build and layout plus the finished product. I hadn't seen this update before but...
  • I thought they were all useless (aside from Excel...

    I thought they were all useless (aside from Excel or paper) until a pretty serious lifting friend recommended Fitnotes. I've never gone back.
  • OMG. I thought you were joking. A $200 fricking...

    OMG. I thought you were joking. A $200 fricking pan. Not even All-Clad copper is there. Officially jumped the shark but #crossfit I guess will do anything for it. And I say this as someone who...
  • Sweet. Would love to see the new additions and...

    Sweet. Would love to see the new additions and setup now. Is it in the gym threads or can you post a pic?

    I'm in the same boat. Now that I swapped out the GHD for an Inspire FTX (planning...
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    Sticky: No this is also not helpful. It helps me less. ...

    No this is also not helpful. It helps me less. This not very helpful at all.

    I hope that helps.
  • I have used regular belt squat belts and...

    I have used regular belt squat belts and currently own the Rogue Multi Belt (soft and padded). I like the multi. You mention "dip belt" above - these don't work well as belt squat belts. Just FYI....
  • Can't go wrong with the FTX. Tucks right into a...

    Can't go wrong with the FTX. Tucks right into a corner and really leaves a nice open floor space. I don't think it can be more compact and it's downsized enough that you NEED the included bench as...
  • Lots of options but my default is vertical...

    Lots of options but my default is vertical chain/attachment throughout movement (ie not pulling forward which is how most nimrods on IGram seem to set it up). Standard squat stance. Height on...
  • Universe playing into your hand. Amazing pickup...

    Universe playing into your hand. Amazing pickup and timing.
  • One thing I don't like about most designs is the...

    One thing I don't like about most designs is the size - specifically the width. Mech's unit (and Sorinex) solves for a lot of that, also makes for a simple design. Most home gym people have space...
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    Would love to have a flush setup like this with...

    Would love to have a flush setup like this with large platform outside as well as insert in rack. That said I have a 6 poster on mats over concrete foundation and it's totally fine. Was free...
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    I've been using a 13mm Inzer Lever (probably same...

    I've been using a 13mm Inzer Lever (probably same as Forever but made before they started using that term) since 2004 or 2005. Just doesn't quit and always been happy with it. This is a prime...
  • Thread: My recent builds

    by C123C
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    I've been referring to this as the "duct tape"...

    I've been referring to this as the "duct tape" phase of life. Been here for a while.

    On the flip side a shoulder injury that's been bothering me for about 18 months actually seems to be...
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