Search:

Type: Posts; User: arn710

Page 1 of 5 1 2 3 4

Search: Search took 0.76 seconds.

  • Thread: incline bench

    by arn710
    Replies
    5
    Views
    418

    Perfect Crazy concept. Do more incline I...

    Perfect

    Crazy concept. Do more incline

    I would back off the intensity a bit in favor of volume
  • Misc finally agrees on something!

    Misc finally agrees on something!
  • Replies
    26
    Views
    1,109

    Asians squatting Like a fish in water

    Asians squatting

    Like a fish in water
  • Looks like crap. Quit lifting and take up...

    Looks like crap. Quit lifting and take up badminton srs
  • Thread: Rdl

    by arn710
    Replies
    7
    Views
    329

    The issue of whether its compound or not is...

    The issue of whether its compound or not is irrelevant

    Its a useful exercise especially if you have back issues. I used it a lot during my rehab
  • Thread: cut or maintain

    by arn710
    Replies
    10
    Views
    504

    I recommend you don't stress over eating. Make...

    I recommend you don't stress over eating. Make sensible choices in what you eat. Lean meats, whole food carbohydrate sources, vegetable, fruit, nuts. Choose a bit from each for every meal.

    Get...
  • Thread: cut or maintain

    by arn710
    Replies
    10
    Views
    504

    This is exactly what he should do Cutting at...

    This is exactly what he should do

    Cutting at this point would be dumb dumb dumb
  • Hey Bobby, we tech so we don't know anything...

    Hey Bobby, we tech so we don't know anything about form



    I've done 500 for 20 before. Took me 15 minutes to catch my breath after. Terrible decision
  • I would coach Ash again in a second. He's the...

    I would coach Ash again in a second. He's the perfect student. Super hard worker and does the program to a T
  • I do. In fact, I just coached a miscer to his...

    I do. In fact, I just coached a miscer to his first 315 bench

    Meanwhile, your working weight on squat is barely a warm up for my bench
  • I'm not saying its optimal. Its just not...

    I'm not saying its optimal. Its just not something to get all worked up about. Easily the least dangerous of form break downs under that intensity

    Miscers have a tendency to over analyze the...
  • His mid back is slightly round under a maximal...

    His mid back is slightly round under a maximal load. There's nothing dangerous about that

    I'm not going to debate this with you. My experience here speaks for itself
  • Better to be cautious that crippled. I don't...

    Better to be cautious that crippled. I don't blame you. I don't back squat much these days either. It murders my hips
  • He's just rebounding from the bottom. That...

    He's just rebounding from the bottom. That forward shift is ankle flexion and knee extension. That's exactly what you want in a high bar squat.



    That's not lumbar flexion. Doesn't sound like...
  • You have zero butt wink or lumbar flexion. No...

    You have zero butt wink or lumbar flexion. No idea where that came from
  • Stop jerking your head back like that. Neutral...

    Stop jerking your head back like that. Neutral c-spine

    Can't really tell much besides that

    You're doing a good job of forcing your chest up and planting your feet
  • Replies
    10
    Views
    813

    The doctor will give you a list of things to do...

    The doctor will give you a list of things to do to prep for the surgery

    I was out of the gym for 2 weeks and another 6 weeks before I could start pushing it again

    You're not going to lose a...
  • Replies
    17
    Views
    1,735

    Which is the best BCAA?

    Which is the best BCAA?
  • Replies
    42
    Views
    993

    And those two females are hormonally closer to...

    And those two females are hormonally closer to men anyway

    Even my wife doesn't give a chit. Be me repping 405. "How did those look babe?" "First couple looked ok. Last one was slow"

    ok.jpg...
  • Replies
    42
    Views
    993

    Yep, from a dude

    Yep, from a dude
  • Results 1 to 20 of 81
    Page 1 of 5 1 2 3 4