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Type: Posts; User: ShortMonster

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    Sticky: Hey everyone my names Chris, im 33 y/o from LI...

    Hey everyone my names Chris, im 33 y/o from LI New York. If anyone is interested in training let me know.

    https://i.ibb.co/5h4wVWq/64-B72-E73-8-F34-4-A09-870-E-E8-FC847046-B6.jpg
  • So talking a half a pill twice a day split up...

    So talking a half a pill twice a day split up works, and i get zero side effects from it as well
  • So I took one pill yesterday, kinda tweaked me...

    So I took one pill yesterday, kinda tweaked me out a bit, faster heart beat, a ton ton of energy thats for sure...Did the same thing this morning, took one, threw up, racing heart rate, still feel it...
  • Lipodrene - Anyone taken it with good results?

    I came across Lipodrene, has a lot of good reviews, but not many state how much they lose in terms of lbs, has anyone here taken it and had good results?
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    Really depends on the person, but i've been using...

    Really depends on the person, but i've been using creatine for the past 2 months or so at 5g a day(no loading) and i saw about 3lb increase in weight overall.
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    Hey i just started up an online PT business, been...

    Hey i just started up an online PT business, been a trainer on and off for 15 years, decided to take it online finally. Not overpriced like some trainers are, i know my sh*t as well. Feel free to PM...
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    Very rare shot, never seen that one ever. Good...

    Very rare shot, never seen that one ever. Good find
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    Right now im doing chest sho tris quads / back...

    Right now im doing chest sho tris quads / back bis hamstrings. Works out well for now but it has its limits since its a lot of body parts in a day. Rather stick to 2 body parts a day personally.
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    Truthfully I hate UL splits for some reason lol...

    Truthfully I hate UL splits for some reason lol ive done them but not a fan of them. Any other splits you guys can think of?
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    Very true. Only issue is I mainly use machines...

    Very true. Only issue is I mainly use machines now a days due to a shoulder and neck injury. Not sure how those routines that focus mainly on the big 3 will work with machines
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    Best four times a week program

    I’ve been training for some time now. Actually for many years but I haven’t trained 4x a week. Pretty much ever. Currently I’m doing push, pull 4x a week, but it’s not enough for me as I do 1-2...
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    4X a week routine - 2X Frequency?

    I never really trained 4x a week and right now my schedule only permits me to train 4x a week. Im thinking a routine like this would work well for me since im looking to train a muscle group twice a...
  • I’m going to add in regular bench press in in a...

    I’m going to add in regular bench press in in a couple of weeks, I really haven’t done them so I’m not sure if they hurt or not.

    Good idea I’ll add in hyper extensions also for lower back
  • Need new exercises for neck/traps/shoulder injuries

    To make a long story short I hurt myself about 3 years ago doing 3 muscle ups in a row. My traps swell when I do dead lifts, my shoulders hurt me if I do to many lateral raises in a row, and i have a...
  • Can a bulging disc cause trap swelling?

    Hey everyone,

    I have a c4,c5,c6 compression in my neck and a bulging disc on the other side of my neck. First week back to working out in 3 years and it seems my trap has swollen and in a lot of...
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    The Secret To A Lifetime Of Riches

    THE SECRET TO A LIFETIME OF RICHES

    According to Merriam-Webster, riches can be defined as: Good things that are available to use or choose



    But. What is a life time of riches exactly,...
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    Bumping this. It's better overall but I am still...

    Bumping this. It's better overall but I am still in pain over a month later. When I try to train even light it "flares up" during training but doesn't hurt to much to next day.

    My friend is a PT...
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    Anyone? Still hurts

    Anyone? Still hurts
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    Right Trap Injuy - Muscle Up

    About two weeks ago I was showing and training someone on how to do a muscle up. Seems 3 out of 5 times when I do muscle ups I get injured. Last time this happened it only lasted a week though. My...
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    Long Island here

    Long Island here
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