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Type: Posts; User: bullarms

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    Don't drink too much water and add salty foods to...

    Don't drink too much water and add salty foods to your meals plus can increase the intake of protein for better shape of muscles. or give some time and stay on the current diet slowly face fat will...
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    Why not go for a tracking device? That will show...

    Why not go for a tracking device? That will show the exact data. Calorie deficit come after that, its a simple math but gaining or losing calories must be in accordance with the goal you have and...
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    Did you ask your gym instructor for this? Surely...

    Did you ask your gym instructor for this? Surely he know and if don't I think then you should contact some physiotherapist near your area. Small things evolve bigger slowly. Not scaring but just a...
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    Can go for vegan supplements there are many...

    Can go for vegan supplements there are many available. Don't forget to consult a good dietitian or nutritionist.
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    That’s pretty much like me buddy, I also want to...

    That’s pretty much like me buddy, I also want to gain some weight and maintain it to 175 lbs according to my BMI. Usually I do medium workout and take supplements for weight management of ginihealth...
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    29
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    Try some aerobic exercises as you have not...

    Try some aerobic exercises as you have not mentioned swimming if knows how to swim or choose any sport like basketball (one of my friend started doing that and lose around 8 kg in 21 days) that...
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    True, even I started reading the problem and till...

    True, even I started reading the problem and till end it seems something else, we should not do this. person who has posted got no benefit but confusion out of convo.
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    Keep a note what things you want to do first,...

    Keep a note what things you want to do first, mark some points on big chart and work for them. Nothing is impossible but with unclear goal and agenda everything seems to be impossible.
  • Sticky: Agreed, you should have add something into your...

    Agreed, you should have add something into your body merely adding protein will not work, you have muscles but not bulged enough.
    Try to add things that push your weight up. Your pics remind of what...
  • How well you are handling your diet food and multivitamins?

    Hey, I am posting this because we all at some point of time are in the confusion that, multivitamins that we are taking alone are enough or diet food is solely be helpful to meet our body needs. If...
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    Sticky: Beat root juice with few carrots crushed.

    Beat root juice with few carrots crushed.
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    Sticky: My favourite are; Blueberries Spicy steamed...

    My favourite are;

    Blueberries
    Spicy steamed corns
    Avocado juice with peanut butter
    Necessary multivitamins supplements
  • Consumption of supplements may vary as per your...

    Consumption of supplements may vary as per your fitness goals, you have decent age that has no side effects of supplements but you should consult some fitness trainer how to proceed with your body...
  • I think due to price issue you should stick to...

    I think due to price issue you should stick to the veggie diet only, along with that you can take small pack of carbs supplements that can catalyse your process.
  • Hey, have you tried any fruit punch flavors in...

    Hey, have you tried any fruit punch flavors in it, As far i know it is scientifically base composition and taste like soap water, but you can add fruit syrup in very small amount to make it taste...
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