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Thanks for the replies guys, I told the trainer I wanted to do weights anyway, so he finally told me a routine, obviously I don't put too much weight in the machines (haven't started to use weights...

Thanks for the answer phoenix, its just that the trainer like kinda told me to do cardio he told me "I am honestly telling you this, from my heart.. Is better for you to do cardio" (Yeah he said...

Mmmm.. My trainer at the gym says I should do cardio and not weight workout if I want to lose fat quicker.. What should I do?

I am 1.78 Meters tall and 106 kg.. Should I do cardio until I lose...

Mmmm well its low on carbs and in calories too..
I don´t think eating too much is the problem most of the time I only eat once 340g of chicken so like 400 cal and some lettuce and 1.5 l of water.

hi, I have been dieting and so far so good, I was like 120 Kg last summer and I have been dieting and slowly losing weight, I began to diet real hard since early february.
Anyway I have been doing...

Guys I got a quick question:
In the guide it says to do Workout 3 times a week with weights.
Now from my personal experience I know cardio just isn't too good for me losing weight.. Dunno why, I...

Nice work, you have inspired me.

GJ looks very good :)

End the conv.

Well the girl is hot and for that I am kinda jealous haha.

Lol @ those gym elitists.. Don't mind them at all.

I can't post links but I just did a quick google search using metalim diet and there were some english sites.
Anyway the diet is on a book named How to Lose Weight in 25 days without starving.
...

There aren't any hot chicks on my area :(

Because I used that diet like 2 years ago and got very good results, now with my work and all that I rebounded a lot and want to get in shape.

Anyway I weight 115 Kg what would you recommend...

I have always thought that being gay is unnatural too. I have nothing against gay people, as long as it doesn't affect me its ok.

lol @ I only have one penis.

Guess I will take a trip to the FAT to FIT first thread then to get some motivation :)

Hopefully console gaming never dies.

I see nothing wrong with the dude :S I mean I have seen cute girls go with ugly guys.. Too many factors, too many different types of personalities..

Really liked this post, very, very good, I specially liked the one where it says not to compare to others.