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Type: Posts; User: Spyrith

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    Find some shortcut foods / drinks that can top...

    Find some shortcut foods / drinks that can top off your protein in a given day with minimal calorie intake.

    For me, it's a nice brand of prosciutto with 177 calories and 37 grams of protein.
  • In theory you can. There was a Scottish guy...

    In theory you can. There was a Scottish guy called Angus Barbieri that dropped from 207kg to 81kg by not eating absolutely anything for more than a year (380 or so days). He only drank liquids and...
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    On a more serious note, a guy at my gym had a...

    On a more serious note, a guy at my gym had a small accident a few months back. Nothing serious, the airbag triggered and he didn't have any broken bones or internal injuries. But the airbag did...
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    In my opinion texting comes with an underlying...

    In my opinion texting comes with an underlying message that you don't need to answer right away, but anywhere from between 30 minutes to a few hours. Simply let here write and come back to the...
  • Personally, I wouldn't go that deep with the...

    Personally, I wouldn't go that deep with the calorie cuts. 1500 calories is very, very little. Maybe I am weak willed, but when I try to go on 1500 calories for more than 2 weeks I get brain fog and...
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    Similar, only that I put the figure at 5 months...

    Similar, only that I put the figure at 5 months rather than 3.

    Why 5? The earliest born, viable human was born at around this mark. As far as my logic goes, anything under this is "unviable" and...
  • I'd say you're fine. The best looking guys I know...

    I'd say you're fine. The best looking guys I know at the Gym started out skinny as planks, and now they're beefed ones who can make nuns breaks vows. In my experience, it's the heavier ones that have...
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    From personal experience, all I can really advise...

    From personal experience, all I can really advise you is to just keep the protein count at least equal, if not a bit higher than 1 gram per 1 lb. I'm 176 lbs, and tried with 140g and it was really...
  • 1. too lazy to change up my gym routine 2. i...

    1. too lazy to change up my gym routine

    2. i have sugar / snack cravings. really bad ones.
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    Don't know how physically fit you are after the...

    Don't know how physically fit you are after the accident, but if you can, try to exercise. I was in a similar position to you once, weighing around 102kg. I started running and eating less and lost...
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