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    dave Tate has explained why spinning sleeves on a...

    dave Tate has explained why spinning sleeves on a ssb is bad.
    You really don't want those sleeves to spin.
    Bad move BOS, bad move.
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    611,867

    Treefidy

    Treefidy
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    No after a while apt fot them from Pakistan....

    No after a while apt fot them from Pakistan. Pioneer did make them for apt before that. And once apt went under they started carrying those wraps again.


    These are far the stiffest out there...
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    471
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    96,157

    Why couldn't you use just one caribener to...

    Why couldn't you use just one caribener to connect the handle to the bar instead of a caribener connected to a link connected to another caribener connected to the bar?
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    4
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    If it gets stuck at the knees hamstrings are weak...

    If it gets stuck at the knees hamstrings are weak compared to the quads. The quads pop it off the floor but you'll need rho strengthen the hamstrings to finish past the knee
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    I have seen some evidence that nylon pullies put...

    I have seen some evidence that nylon pullies put less wear on cables compared to aluminum.
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    Bad move that would break the cable over time.

    Bad move that would break the cable over time.
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    Any progress is good.

    Any progress is good.
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    18
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    1,244

    You can get the 690 and have them swap out the 43...

    You can get the 690 and have them swap out the 43 long section with the 30"
    So you have a 30 and 24" section if your worried about space.
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    5
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    382

    Elitefts is running a sale on bands. It's almost...

    Elitefts is running a sale on bands. It's almost over for bands I'd order them quick.
  • In 3 years your lifts will be 200lb on bench,...

    In 3 years your lifts will be
    200lb on bench, 190lb deadlift and 225lb squat.
    That is the way it's going to be..
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    100,205

    605 on the rep powerbar ex eChShWiXWnM

    605 on the rep powerbar ex
    eChShWiXWnM
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    906
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    100,205

    The guys at the powerlifting gym I go to liked it...

    The guys at the powerlifting gym I go to liked it as well. If you know who Jason Coker is, he said "that's a good barbell"
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    906
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    100,205

    I have it and it's a soft knurl but more then the...

    I have it and it's a soft knurl but more then the old York bars. I would really call it a defect but just a passive knurl

    Their new powerbar just got delivered to me yesterday (thanks Ryan) where...
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    906
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    Look at their Instagram page

    Look at their Instagram page
  • I don't think you really read his post before...

    I don't think you really read his post before answering
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    If your wanting to strengthen do lower rep...

    If your wanting to strengthen do lower rep ranges. Heavy pauses of 4, 3,2 and singles


    My reps of ten dont directly impact my lower rep ranges, the can be a 30lb difference of my lower rep ranges...
  • I have the arsenal strength (nebula) haack...

    I have the arsenal strength (nebula) haack squat. I bought it then later tried the elitefts one. I lined the elitefts one better. The large foot plate is nice, I end up wanting to go wider or...
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    I don't have an HOA but the city has excessive...

    I don't have an HOA but the city has excessive easements and no building zones. Plus I wasn't too keep a large lawn for the kids to play in.
    Basement you don't have to worry about heat or cold.
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    Those were actually ring straps from rogue. I...

    Those were actually ring straps from rogue. I wouldn't recommend using them. After a few catches like that some of the seems ripped as it wasn't designed for that.
    I have spud inc monolift safety...
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