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    11/4/19 - Squat 1 (Week 3 of block 1) Squat -...

    11/4/19 - Squat 1 (Week 3 of block 1)

    Squat - No Belt
    Warmups
    295 x 3
    235 x 3 x 8

    Accessory
    Honestly don't remember. Think I only did 1 set of split squats and a few singles on deads.
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    10/26 - Squat 3 Pause Squat (No Belt) Warmups...

    10/26 - Squat 3

    Pause Squat (No Belt)
    Warmups
    275 x 1
    235 x 3 x 5

    Sumo Deadlift Speed Pulls
    315 for a few singles
    405 for 2 singles - First one was FAST - Finally felt right again after a...
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    And we're back, apparently Cliff notes:...

    And we're back, apparently

    Cliff notes: Squatted 405 2 weeks ago!! Pumped brahs. New goal is to hit 500. Didn't honestly think I would ever hit 405 again but it wasn't all that hard after all, so...
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    Huge new low weigh-in today: 216.4 218...

    Huge new low weigh-in today: 216.4

    218 yesterday so not a fluke, suh! Logging yesterday's push workout


    9/18/18 - Push, Week 4 of Renaissance Periodization BB Template

    Incline Bench...
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    Tough ****in workout tonight 9/10/18 - Legs...

    Tough ****in workout tonight


    9/10/18 - Legs

    High Bar Squat
    Warmups
    255 x 8
    255 x 8
    255 x 5 -Lol whoops
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    New weigh-in low yesterday: 219.6 Finally...

    New weigh-in low yesterday: 219.6

    Finally breached 220 boys! Worth noting this was a 1:30pm weigh-in though, lol. Celebrated with some pizza and mozarella sticks with gf, 222.8 this morning....
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    Backlog of peace 9/3/18 - Legs - Week 2 of RP...

    Backlog of peace

    9/3/18 - Legs - Week 2 of RP Bodybuilding Template

    High Bar Squat
    Warmups
    245 x 10
    245 x 8
    245 x 8
    245 x 6
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    Solid shoulder and arm workout yesterday, then...

    Solid shoulder and arm workout yesterday, then played WoW for no bull**** like 12 hours - Dangerous **** brahs

    New weigh-in low today: 220.2

    Feelin good mang, might say **** it and hit legs a...
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    8/30/18 - Legs Front Squat Warmups 155 x 10...

    8/30/18 - Legs

    Front Squat
    Warmups
    155 x 10
    155 x 10
    145 x 10

    DB Lunges
    35 x 10
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    Starting to follow the Renaissance Periodization...

    Starting to follow the Renaissance Periodization general bodybuilding template to structure my workouts, with a few alterations - Namely spreading out some of the upper body work to accomodate a...
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    8/27/18 - Legs High Bar Squat Warmups 235 x...

    8/27/18 - Legs

    High Bar Squat
    Warmups
    235 x 10
    215 x 10 (no belt)
    215 x 18 - Pretty gassed after this lmao, wanted 20 but the 18th rep my form was questionable for sure so I called it
    ...
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    Well, I lied, but highlights from the last few...

    Well, I lied, but highlights from the last few lifts lol:

    Bench on Friday: 275 x 1 paused felt pretty slow/heavy, so i decided to do an amrap touch and go set at 225 and hit
    225 x 12 - PR!...
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    Solid upper workout Tuesday I forgot to log, then...

    Solid upper workout Tuesday I forgot to log, then got food poisoning yesterday, was bloated for a few days even though I wasn't eating much. Stayed home from work yesterday with typical food...
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    Finally done travelling and/or going to weddings...

    Finally done travelling and/or going to weddings for a while! Hallelujah

    Montreal was ****ing sick though - I did find a great gym too, run by this older bodybuilder guy who took a lot of pride in...
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    Rough week for nutrition last week - Had an...

    Rough week for nutrition last week - Had an unexpected funeral and had to drive to NJ on Wed, drive back Thursday, headed to NH Friday for a wedding I was in, wedding Saturday, and then finally home...
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    Average weight for the past week: 224.2 (down 1.9...

    Average weight for the past week: 224.2 (down 1.9 lb from previous week)

    Legs tonight - Currently bloated and hung over from the weekend lol
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    Solid leg session tonight - My girlfriend bought...

    Solid leg session tonight - My girlfriend bought me a Rogue Ohio Power Bar for my birthday lmao, so I actually brought it to my gym near the office tonight and hit some front squats & RDLs with it to...
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    New morning weigh-in low: 223.2 Off day today...

    New morning weigh-in low: 223.2

    Off day today - Going to go for a bike ride with gf after work, will report back if the cardio doesn't kill me on the spot
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    Benching was shyt tonight but other than that a...

    Benching was shyt tonight but other than that a good session! About time, I knew a deload would be necessary soon, been adding reps and weight pretty much week over week so all good!

    7/31/18 -...
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    Logging last night's squat session, pretty short...

    Logging last night's squat session, pretty short one as I didn't get to the gym until close to 8

    7/30/18 - Legs

    High Bar Squat
    Warmups
    135 x 3
    175 x 3
    205 x 1
    225 x 1
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