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  • Replies
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    1,522

    Stop looking at protein powders, read the...

    Stop looking at protein powders, read the stickies in the Nutrition section of the forum.
  • recipe pls

    recipe pls
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    5,340

    My stack: Protein powder - Syntha 6 / RCSS...

    My stack:

    Protein powder - Syntha 6 / RCSS Whey
    Creatine Mono
    Preworkout - sh*t ton of different brands/exotics

    I've been seeing a lot of users taking CL Triade and the softgels - how do...
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    1,508

    It looks like you have absolutely zero idea about...

    It looks like you have absolutely zero idea about what you're taking, so I'd highly recommend you to NOT take any kind of preworkout.
    Read the stickies and educate yourself, you'll then be able to...
  • https://i.imgur.com/ikGpUmz.jpg Finally got my...

    https://i.imgur.com/ikGpUmz.jpg
    Finally got my tubs, best $ ever spent. This thing is hands down the best pre on the market (if you're into hc stims).
    Grape flavor, in reality sour AF grape candy...
  • Blend - Syntha 6, good for cooking and during day...

    Blend - Syntha 6, good for cooking and during day consumption.
    Whey - ISO100.
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    Posting pics would help a lot.

    Posting pics would help a lot.
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    301

    Looking great for being 15, your prime years,...

    Looking great for being 15, your prime years, give it all you got mate.
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    716

    Hi, It's REALLY not noticeable - but you'll...

    Hi,


    It's REALLY not noticeable - but you'll get the full picture once you build some mass. Also, you should not be even thinking about surgery until you're in the range of 19 - 24 years old.
  • Looks like you're looking for the meaning of...

    Looks like you're looking for the meaning of life, not just work/working out motivation. Start there. :)
  • Useless thread, OP is trolling obv

    Useless thread, OP is trolling obv
  • What's with your addiction of carbs?

    What's with your addiction of carbs?
  • Read the stickies first, that's the best advice...

    Read the stickies first, that's the best advice anyone can give you.

    Start upping your protein and stay consistent with your calories.
  • Up the protein, cut down some more weight then do...

    Up the protein, cut down some more weight then do a lean bulk - you'll start to notice the difference right away.
    I was exactly the same body comp as you - I did do surgery to remove my gyno though.
  • 5g daily (20g for 7 days if you want to load).

    5g daily (20g for 7 days if you want to load).
  • Lol BB ads in 2019

    Lol BB ads in 2019
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    2,228

    Look for Dark Energy, it's the best pre-workout...

    Look for Dark Energy, it's the best pre-workout on the market now - hands down.
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    What is your goal OP? You can't lose weight and...

    What is your goal OP? You can't lose weight and build muscle at the same time, unless you're starting in the gym for the first time ever (which I doubt you are).

    Based on what you told us you are...
  • Pre-workouts or any supplements are NOT food...

    Pre-workouts or any supplements are NOT food replacement.

    A non-stim preworkout is a supplement which does NOT contain any caffeine, so you would have to be taking a nootropic to notice some...
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    Pre-kaged, Kracked for the exotic stuff. And...

    Pre-kaged, Kracked for the exotic stuff. And always load with creatine on the side.
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