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Type: Posts; User: TheShadowMan

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    1,057

    Kills gains in my opinion, opens the gates for...

    Kills gains in my opinion, opens the gates for binge eating, i'd avoid drinking or minimize it as much as possible if you're serious about your training.
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    14
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    910

    Shredded hash browns Shrimp cocktail Spaghetti...

    Shredded hash browns
    Shrimp cocktail
    Spaghetti lean beef & veggies
    Froyo low CHO
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    11
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    1,142

    Baked chicken garlic & onion Potato Rice Egg...

    Baked chicken garlic & onion
    Potato
    Rice
    Egg beater crepes
    Cereal bar
    Greek yogurt
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    10
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    2,151

    I'd say I like using dumbbells more for chest...

    I'd say I like using dumbbells more for chest presses, but there does come a time where stability becomes a problem. I reach a point where I can lift more for sets than I can get into position; i'll...
  • Rear delt row, pulled in line with the shoulder...

    Rear delt row, pulled in line with the shoulder to focus on the posterior delt. Also, rear delt raises for a little extra if desired.
  • Close grip = more tricep Medium grip = more...

    Close grip = more tricep
    Medium grip = more shoulder
    Wide grip = more chest
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    21
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    1,200

    Sweet chili chicken thighs Cedar plank salmon...

    Sweet chili chicken thighs
    Cedar plank salmon
    Beef jerky
    Grilled ham & cheese chia sandwich
    Ice cream
    Sweet potato
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    42
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    4,480

    Anything's a cheat meal if you have enough of it.

    Anything's a cheat meal if you have enough of it.
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    21
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    1,407

    Fried bacon Shrimp Jersey milk Pasta

    Fried bacon
    Shrimp
    Jersey milk
    Pasta
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    42
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    4,480

    It's kind of a hot button subject that I avoid...

    It's kind of a hot button subject that I avoid commenting on, but I do have a perspective on it. I guess if someone asked me what I count as a cheat meal, it's literally just that - cheating on my...
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    15
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    1,482

    Grilled chicken breast(of course) Dark chocolate...

    Grilled chicken breast(of course)
    Dark chocolate
    Top sorloin(cause it's so sexy delicious)
    Garlic popcorn
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    9
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    1,640

    Healthiest way to have it that I know of,...

    Healthiest way to have it that I know of, moderate the frequency or portions of ham you have. Don't have it too often, and don't binge on it - keep things reasonable.
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    23
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    1,631

    Sounds fun, i'll play my hand here.. 1) Baked...

    Sounds fun, i'll play my hand here..

    1) Baked chicken w/ garlic and onion
    2) Grilled ham & cheese sandwiches, with a teaspoon of chia seed scattered evenly
    3) Chicken salad w/ peppers, apple...
  • The nutritional information should be on the...

    The nutritional information should be on the packaging it comes in.
  • Have you calculated your TDEE?

    Have you calculated your TDEE?
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    2
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    891

    Unconvential sources of abilities?

    Heard this awhile ago, but it came to mind out of curiosity mainly. Is it true you can get more and higher strength gains from junk food like cheeseburgers and burritos, but moreso than the gains you...
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    22
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    1,936

    1) Turkey chili 2) Cheesy chicken enchilada 3)...

    1) Turkey chili
    2) Cheesy chicken enchilada
    3) Taco
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    3
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    769

    The one I use has been working well for the last...

    The one I use has been working well for the last few years, but you do need a blender for it. 1/2 cup oats, 1/3 cup berries, 2 tsp flax, 3 tsp chia, 2 tsp peanut butter, 1 scoop protein powder, 1 cup...
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    14
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    1,047

    Cheesy chicken enchilada Hearty vegetable...

    Cheesy chicken enchilada
    Hearty vegetable
    Sausage noodle
    Turkey chili
    Tortellini & sausage
    Broccoli & cheese
  • Great watch, real informative. I especially liked...

    Great watch, real informative. I especially liked how he mentioned the protein quality of vegan sources in comparison to animal ones, and the mention of meat being higher in essential amino acids....
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