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Type: Posts; User: 17mahmoods

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    Sticky: Here are the recommended subs: Pendlay Rows-Any...

    Here are the recommended subs: Pendlay Rows-Any horizontal pull to the chest with a wide grip and elbows at 45 degrees. NOT BOR.
    Deadlifts - Just do RDL on the smith machine or DB RDLs.
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    Sticky: How did you run the novice program?

    How did you run the novice program?
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    Sticky: At this point it is safe to assume you lack...

    At this point it is safe to assume you lack muscle. Based on that cutting down to 10% is pretty pointless. Lean bulk and focus on building muscle.
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    Sticky: You should never make a drastic change to your...

    You should never make a drastic change to your workouts if you are transitioning to a cut. Stick to the workout and slowly reduce the volume over time if you are unable to keep up with it.
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    Got lazy with posting on here. Just recording my...

    Got lazy with posting on here. Just recording my lifts on an app now.
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    Not entirely sure how much you are eating but...

    Not entirely sure how much you are eating but just 1 meal comprising of chicken and veggies is likely not the healthiest option. Sounds like an extreme deficit. A smarter option would be to simply...
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    Actually follow the program. As far as i'm aware...

    Actually follow the program. As far as i'm aware allpros does not have dips in it.
  • lots of programs in the workout program section...

    lots of programs in the workout program section stickies.
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    Good form always helps. Post a form vid. ...

    Good form always helps. Post a form vid.

    Also have you been gaining weight?
    What program have you been following?
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    Given the gap between the two it shouldn't.

    Given the gap between the two it shouldn't.
  • There is no real answer to this. There are always...

    There is no real answer to this. There are always going to be people weaker than you and stronger than you.

    Focus more on improving yourself and comparing what your numbers were in the past to...
  • No real issue with doing that. But I would...

    No real issue with doing that.

    But I would start actually working your legs. You are pretty much neglecting them right now.
    Also Your push pull balance is 1:1, you want it to be closer towards...
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    Drop the weight by 15%.

    Drop the weight by 15%.
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    Hard to critique form with a 1rm. Post a video of...

    Hard to critique form with a 1rm. Post a video of you doing a set of 3-5 @80-90% of your 1rm.
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    Just listen to your body if you are are feeling...

    Just listen to your body if you are are feeling over exerted don't be afraid to sit it out.
  • You will simply gain the muscle faster than you...

    You will simply gain the muscle faster than you did last time round.
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    If you are questioning such stuff you probably...

    If you are questioning such stuff you probably shouldn't be making your own program
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    no one is going to look their best everyday all...

    no one is going to look their best everyday all day. The minor differences you are talking about are not noticeable to most other people.
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    Monday 19/2/19 Vikings U/L Week 8 Upper 1 ...

    Monday 19/2/19
    Vikings U/L
    Week 8 Upper 1

    Note: Up
    Bench

    -1x8 @70/154
    -1x8 @70/154
    -1x8 @70/154
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    Use an online TDEE calculator to get an estimate....

    Use an online TDEE calculator to get an estimate. Use that number and monitor your weight gain daily(using an app would be a good idea. Libra for android and happyscale for IOS). Adjust calories...
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