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Hip thrusts,, back extensions, squats, hip abduction, things like that. But I haven't been doing it for long (literally began last week with 1 set). I noticed immediately that my left leg was...

So I'm trying to build hips and a butt however my right glute doesn't activate like my left. I don't really feel anything.


I don't go to a gym. I can't afford a gym. I work out from home since I...

How can i round out my hips? Their so boney they make my muffin top look worse! lol

I wanna lose my waist by July.
I like my boobs and booty but i know I'll lose some with cardio.

Any suggestions!?

I guess. I do squats, arm circles with weights, bench press at times, pull down thing. It varies! Most of my lifting is with dumbbells.

I'm actually from VA but I'm in northern Virginia. I don't know where the Hamptons is there!

Hey I'm Onyi and I am into fitness!! I recently made eating healthier and exercising a part of my life last year, August.
Anyways I joined BB to meet new people who are probably healthier and know...

Squats, Deadlifts and protein is all you need! :D

Cool thanks!

Yeah I thought so!
Thank you!!

Hey Ladies and Gents!

I'm thinking about taking CLA mainly to loose fat in my mid section? I also exercise too and try to do ab workouts and I (try to) eat healthy too (just throwing that out...

Hello
I am Onyi and I am a newbie to Bodybuilding.com. I don't want to really build a body but to reshape mine. I want to flatten my stomach and emphasize my curves!

First off I absolutely hat...

Hello
I'm Onyi and I am new here!! I just wanted to know how some people are able to keep a nice rack after loosing the fat. I'm not fat but I'm not fit either but I like my boobs and I don't want...