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Originally I was going to purchase a stim-free pre but there are very little to no reviews on Amazon and then searching old threads on both here and reddit it seems like stim-free pres are tiny. I...

As the title states I'd like to potentially make my own powder based "pre." I'm really trying to get away from the stims (I love Optimum Nutrition Gold/Cellucor C4/White Flood) as I'd like to focus...

Unfortunately the ingredients are a hot mess to me as I don't know what a good portion of them are. Does the PUMPHD contain any L-Arginine or Beta-Alanine?

Also what are the "stimulant formula" in...

May I ask what you use?

I'm looking for one that can provide "pump" and get the blood flowing.

I love cellucor c4. I love Optimum Nutrition Pre Gold. But I’d really like to try and get off the stims for a few months and...

So I made some "chicken popper" essentially all evening on Saturday, anyone who has every dredged knows its a very long, messy, involved process, but the end product is worth it. My question is......

Toasted Corn Nuts
Fruit and Greek Yogurt
PB and Banana
Instant Oats
Cottage Cheese and Pineapple
Edamame Chips

This sounds nice but I'm wanting to meal prep, don't want to have to cook and pack (takes up more space) with a daily rice cup

Not a fan of white rice at all, I find it to be very bland, I'll have to look into basmati/hasmine/wild though. I thought brown was the go to for health

Brown rice is a staple and/or filler in many "healthy" recipes but I avoid it simply because I find great difficulty in cooking it. I know I know, but when you see youtube videos that state all you...

This is new to me!

Why is craze viewed as "shady"

Extremely informative!

No c word! Agreed

Informative post

I completely agree, deloading must be overlooked quite a bit. Thinking about implementing this myself

Fantastic post

Thank you so much, after forwarding this to her and asking her for more numbers she overlooked her triglycerides of course. Sorry for the confusion... she states in 2015 triglycerides were 90 with a...

Thank you...

So to start off, this is for my girlfriend. She works in a large corporation that does health screenings every year. Last year she was told her "bad" cholesterol was 148 (supposed to be below 130?)...