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Type: Posts; User: kgriffith720

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    Quick update: Been using Strong to track my...

    Quick update:
    Been using Strong to track my workouts and I've got my routine in the gym down pretty well.

    5-10 min cardio/stretching warmup
    ~45 min to complete workout A or B
    10-15 min full...
  • To be fair, the guy has repeatedly asked you...

    To be fair, the guy has repeatedly asked you provide something backing up your arguments but you continue to just say things like "it works" "it increases the likelihood of optimal results". And your...
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    Delayed post from yesterdays workout- ...

    Delayed post from yesterdays workout-

    Successfully signed up at a new gym with access to literally everything so I was able to use the barbell for everything thank goodness.
    I also decided to add...
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    Day 2 complete! Felt pretty good and a lot more...

    Day 2 complete! Felt pretty good and a lot more comfortable than I did day 1 lol.

    Today was first day of workout B of Fierce 5 so I did:
    Front Squats-
    3x5reps@135lbs
    Overhead Press (dumbbells)-...
  • congrats dude lookin great

    congrats dude lookin great
  • He said check in with a doctor not a...

    He said check in with a doctor not a nutritionist. AKA get a physical and see if there are underlying issues causing your lack of energy. Also I'd say it's possible you are simply undereating and...
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    Noob Workout Journal

    Always been extremely averse (due to anxiety and embarrassment mostly) to lifting and gyms but finally biting the bullet and signed up to a gym literally next door and committing to the Fierce 5...
  • I did rough estimate myself, posted in that...

    I did rough estimate myself, posted in that sticky topic and have had a scan in the past and they all were 20-21%. But ya it's not really the number persay I'm concerned with but more the look that...
  • Awesome thanks guys much appreciated :)

    Awesome thanks guys much appreciated :)
  • criticism and advice on my nutrition/workout plan please and thank you!

    A little backstory:-
    I was a 3 sport athlete in high school (basketball/football/baseball) until I tore a muscle in my lower back Junior year with bad form squats. Unfortunately the injury...
  • I think the most important thing about your...

    I think the most important thing about your nutrition beyond tracking calories is making sure you find healthy foods you actually enjoy eating. i.e. not everyone wants to eat chicken and broccoli...
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    You clearly don't actually want people to give...

    You clearly don't actually want people to give input or opinions. You just want someone to agree with you that you are doing everything "perfectly". Also it makes no sense to rant about how you can't...
  • Sticky: Hello new here and never had my BF measured so...

    Hello new here and never had my BF measured so wanted to get an idea of where im starting to set goals accordingly. Also garbage at embedding photos on forums. Thanks!

    183cm
    86kg
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