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  • Starting weight 105kg / 231.5lbs Goal = 100kg /...

    Starting weight 105kg / 231.5lbs
    Goal = 100kg / 220.5lbs or under

    Oct 2: 105kg / 231.5lbs
    Oct 9: 105.kg/231.5lbs
    Oct 16: 106.2kg/234.1lbs
    Oct 23: 105.4kg/232.3lbs
    Oct 30: 103.1kg/227.3lbs...
  • Starting weight 105kg / 231.5lbs Goal = 100kg /...

    Starting weight 105kg / 231.5lbs
    Goal = 100kg / 220.5lbs or under

    Oct 2: 105kg / 231.5lbs
    Oct 9: 105.kg/231.5lbs
    Oct 16: 106.2kg/234.1lbs
    Oct 23: 105.4kg/232.3lbs
    Oct 30: 103.1kg/227.3lbs...
  • Starting weight 105kg / 231.5lbs Goal = 100kg /...

    Starting weight 105kg / 231.5lbs
    Goal = 100kg / 220.5lbs or under

    Oct 2: 105kg / 231.5lbs
    Oct 9: 105.kg/231.5lbs
    Oct 16: 106.2kg/234.1lbs
    Oct 23: 105.4kg/232.3lbs
    Oct 30: 103.1kg/227.3lbs...
  • Starting weight 105kg / 231.5lbs Goal = 100kg /...

    Starting weight 105kg / 231.5lbs
    Goal = 100kg / 220.5lbs or under

    Oct 2: 105kg / 231.5lbs
    Oct 9: 105.kg/231.5lbs
    Oct 16: 106.2kg/234.1lbs
    Oct 23: 105.4kg/232.3lbs
    Oct 30: 103.1kg/227.3lbs
    ...
  • Starting weight 105kg / 231.5lbs Goal = 100kg /...

    Starting weight 105kg / 231.5lbs
    Goal = 100kg / 220.5lbs or under

    Oct 2: 105kg / 231.5lbs
    Oct 9: 105.kg/231.5lbs
    Oct 16: 106.2kg/234.1lbs
    Oct 23: 105.4kg/232.3lbs

    Starting to make progress...
  • Starting weight 105kg / 231.5lbs Goal = 100kg /...

    Starting weight 105kg / 231.5lbs
    Goal = 100kg / 220.5lbs or under

    Oct 2: 105kg / 231.5lbs
    Oct 9: 105.kg/231.5lbs
    Oct 16: 106.2kg/234.1lbs

    Finally got my digital scales sorted, so its more...
  • Starting weight 105kg / 231.5lbs Goal = 100kg /...

    Starting weight 105kg / 231.5lbs
    Goal = 100kg / 220.5lbs or under

    Oct 2: 105kg / 231.5lbs
    Oct 9: 105.kg/231.5lbs

    Decided to buy some digital scales yesterday and they didn't work, took them...
  • Starting weight 105kg / 231.5lbs Goal = 100kg /...

    Starting weight 105kg / 231.5lbs
    Goal = 100kg / 220.5lbs or under

    Oct 2: 105kg / 231.5lbs
    Oct 9:
    Oct 16:
    Oct 23:
    Oct 30:
    Nov 6:
    Nov 13:
  • Yes thats the one rinse and repeat lol 4x 12hr...

    Yes thats the one rinse and repeat lol
    4x 12hr days 6am to 6pm
    3 off
    4x12hr nights 6pm to 6am
    3 off
  • Thank you for the replies. Its definitely an eye...

    Thank you for the replies.
    Its definitely an eye opener.
    I had it so easy before when my work days were 8 hours, I would go before my day shift and after my night shifts with plenty in the tank to...
  • Working shifts and Training what routine?

    I have recently changed shift patterns at work which has messed my routine up.
    The new shifts are 12 hours long nights and days 6 to 6. After the round trip it takes away my time where I usually...
  • Replies
    4
    Views
    996

    Thank you for the reply. I will take your advice...

    Thank you for the reply. I will take your advice on board.
    There is so much information available on the internet and sometimes the advice you can find can be good advice but not for me personally...
  • Replies
    4
    Views
    996

    Hello Tucane, Thank you for the reply. As for...

    Hello Tucane,
    Thank you for the reply.
    As for the body fat I will post a pic from before and the one I took yesterday. I didn't have anything to measure fat% so I went off pictures online as a...
  • Replies
    4
    Views
    996

    Bad advice/Confusion over Nutrition

    Hello, this is my first post in quite a few years.
    Over the last year I have been cleaning up my diet and training hard after being overweight for some time.
    I reduced my bodyfat from around 25%...
  • Think the question I should have asked is do...

    Think the question I should have asked is do people eat back the calories they burn through cardio.
    Before my fitness pal I ate around 2000 on average..
    Prob burnt around 400 a day through exercise...
  • Replies
    18
    Views
    915

    I would consider getting a new trainer... Sounds...

    I would consider getting a new trainer...
    Sounds like hes trying to make you look like you have lost more weight on the scales than you actually have.
    Con-man!!
    Which completely baffles me because...
  • Still losing weight.. Can feel my abs for the...

    Still losing weight..
    Can feel my abs for the first time in years my stomach and sides are pretty solid but the abs are still under a bit of fat and water..
    12 weeks though I know I can do this!!...
  • Thanks for the reply I should have mentioned Iv...

    Thanks for the reply I should have mentioned Iv got the scales and Im pretty efficient at getting the measurements right.
    Its just the calories burned im not 100% sure on.
    Iv been losing weight for...
  • question about calorie deficit and exercise, am I going wrong

    New to this so please forgive me if this has been asked a million times.

    Iv recently downloaded the app myfitnesspal to help me keep better track of my calories protein fat carbs etc...
    Before I...
  • Replies
    5
    Views
    1,331

    Im still cutting.. But when I do bulk im going...

    Im still cutting..
    But when I do bulk im going to add 250 calories every 2 week till i find my true maintenance. . .
    Then add on 500
    Just an idea for you.
    Im going to do it that way because I...
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